Sun 1st Apr 2018 at 10:00am by Boingy
Run > Race
-
Time
40:25
-
Miles
6.30
-
Min/mi
6:25
-
Pacing
96%
-
WAVA
72.17
-
Stride(cm)
139
-
Cals
606
-
Cadence
180
-
BPM
168
-
%MHR
92.6
-
B/mi
1075
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 163/171bpm 90cal 9.52/10.12mph
2) 1m - 6:24(6:24/m) 168/172bpm 95cal 9.37/9.66mph
3) 1m - 6:31(6:31/m) 169/172bpm 98cal 9.21/9.58mph
4) 1m - 6:28(6:28/m) 170/173bpm 98cal 9.27/9.54mph
5) 1m - 6:32(6:32/m) 170/174bpm 99cal 9.18/9.31mph
6) 1m - 6:23(6:23/m) 172/175bpm 98cal 9.4/9.75mph
7) 0.3m - 1:48(5:56/m) 174/176bpm 28cal 10.12/11.06mph
6:18 6:24 6:31 6:28 6:32 6:23 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:07 |
139 93-165 |
850 |
182 166-190 |
2/4 |
0.50 |
3:05 |
1:34 |
6:14 |
168 166-170 |
1048 |
180 178-182 |
4/5 |
0.75 |
4:41 |
1:36 |
6:25 |
169 167-171 |
1083 |
180 178-182 |
8/4 |
1.00 |
6:17 |
1:36 |
6:23 |
167 164-170 |
1065 |
180 178-182 |
2/8 |
1.25 |
7:52 |
1:35 |
6:21 |
166 163-168 |
1054 |
179 178-180 |
3/4 |
1.50 |
9:28 |
1:36 |
6:24 |
167 166-168 |
1068 |
178 176-180 |
2/3 |
1.75 |
11:03 |
1:35 |
6:18 |
169 166-171 |
1065 |
180 178-182 |
4/2 |
2.00 |
12:41 |
1:38 |
6:34 |
169 168-170 |
1108 |
180 178-182 |
3/2 |
2.25 |
14:21 |
1:40 |
6:39 |
170 166-172 |
1129 |
179 178-182 |
6/5 |
2.50 |
15:56 |
1:35 |
6:19 |
169 166-171 |
1067 |
180 178-182 |
5/5 |
2.75 |
17:35 |
1:39 |
6:38 |
169 168-171 |
1120 |
179 176-180 |
8/5 |
3.00 |
19:12 |
1:37 |
6:28 |
169 168-171 |
1092 |
180 178-182 |
3/9 |
3.25 |
20:47 |
1:35 |
6:19 |
170 167-173 |
1074 |
180 178-182 |
4/4 |
3.50 |
22:22 |
1:35 |
6:21 |
170 168-171 |
1081 |
180 178-182 |
1/3 |
3.75 |
24:00 |
1:37 |
6:30 |
170 169-171 |
1105 |
180 178-180 |
5/2 |
4.00 |
25:40 |
1:41 |
6:44 |
170 169-172 |
1143 |
180 178-182 |
3/2 |
4.25 |
27:19 |
1:39 |
6:35 |
171 169-174 |
1127 |
179 178-180 |
5/5 |
4.50 |
28:56 |
1:37 |
6:27 |
169 166-171 |
1091 |
179 178-180 |
5/5 |
4.75 |
30:36 |
1:40 |
6:38 |
169 167-171 |
1121 |
179 176-180 |
8/4 |
5.00 |
32:12 |
1:37 |
6:27 |
169 168-172 |
1091 |
180 178-180 |
3/9 |
5.25 |
33:46 |
1:33 |
6:14 |
170 168-173 |
1059 |
179 178-182 |
3/4 |
5.50 |
35:21 |
1:35 |
6:20 |
171 170-173 |
1082 |
181 180-182 |
2/3 |
5.75 |
36:56 |
1:35 |
6:20 |
172 170-174 |
1090 |
181 180-182 |
4/2 |
6.00 |
38:35 |
1:40 |
6:38 |
173 172-174 |
1148 |
180 178-182 |
5/4 |
6.25 |
40:08 |
1:32 |
6:10 |
174 173-176 |
1072 |
182 178-184 |
5/2 |
6.30 |
40:24 |
16 |
4:56 |
175 174-176 |
863 |
186 168-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.3 |
40:24 |
6:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
55.41% |
More |
800m |
3:01 |
6:04 |
62.05% |
More |
1km |
3:48 |
6:07 |
64.28% |
More |
Mile |
6:14 |
6:14 |
66.85% |
More |
5k |
19:49 |
6:23 |
71.46% |
More |
5 miles |
32:09 |
6:26 |
71.62% |
More |
10k |
39:48 |
6:24 |
72.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
76.61 |
5km |
18:42 |
6:01 |
75.71 |
5M |
31:25 |
6:17 |
73.29 |
10km |
39:49 |
6:24 |
72.18 |
10M |
1:06:53 |
6:41 |
70.98 |
Half |
1:29:46 |
6:51 |
69.41 |
20M |
2:22:23 |
7:07 |
69.34 |
Mara |
3:11:07 |
7:18 |
68.88 |
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