Sun 1st Apr 2018 at 10:00am by Boingy

Run > Race

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Time
40:25
Miles
6.30
Min/mi
6:25
Pacing
96%
WAVA
72.17
Stride(cm)
139
Cals
606
Cadence
180
BPM
168
%MHR
92.6
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 163/171bpm 90cal 9.52/10.12mph
2) 1m - 6:24(6:24/m) 168/172bpm 95cal 9.37/9.66mph
3) 1m - 6:31(6:31/m) 169/172bpm 98cal 9.21/9.58mph
4) 1m - 6:28(6:28/m) 170/173bpm 98cal 9.27/9.54mph
5) 1m - 6:32(6:32/m) 170/174bpm 99cal 9.18/9.31mph
6) 1m - 6:23(6:23/m) 172/175bpm 98cal 9.4/9.75mph
7) 0.3m - 1:48(5:56/m) 174/176bpm 28cal 10.12/11.06mph

6:18 6:24 6:31 6:28 6:32 6:23 1:48

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	139 93-165	850	182 166-190	2/4
0.50	3:05	1:34	6:14	168 166-170	1048	180 178-182	4/5
0.75	4:41	1:36	6:25	169 167-171	1083	180 178-182	8/4
1.00	6:17	1:36	6:23	167 164-170	1065	180 178-182	2/8
1.25	7:52	1:35	6:21	166 163-168	1054	179 178-180	3/4
1.50	9:28	1:36	6:24	167 166-168	1068	178 176-180	2/3
1.75	11:03	1:35	6:18	169 166-171	1065	180 178-182	4/2
2.00	12:41	1:38	6:34	169 168-170	1108	180 178-182	3/2
2.25	14:21	1:40	6:39	170 166-172	1129	179 178-182	6/5
2.50	15:56	1:35	6:19	169 166-171	1067	180 178-182	5/5
2.75	17:35	1:39	6:38	169 168-171	1120	179 176-180	8/5
3.00	19:12	1:37	6:28	169 168-171	1092	180 178-182	3/9
3.25	20:47	1:35	6:19	170 167-173	1074	180 178-182	4/4
3.50	22:22	1:35	6:21	170 168-171	1081	180 178-182	1/3
3.75	24:00	1:37	6:30	170 169-171	1105	180 178-180	5/2
4.00	25:40	1:41	6:44	170 169-172	1143	180 178-182	3/2
4.25	27:19	1:39	6:35	171 169-174	1127	179 178-180	5/5
4.50	28:56	1:37	6:27	169 166-171	1091	179 178-180	5/5
4.75	30:36	1:40	6:38	169 167-171	1121	179 176-180	8/4
5.00	32:12	1:37	6:27	169 168-172	1091	180 178-180	3/9
5.25	33:46	1:33	6:14	170 168-173	1059	179 178-182	3/4
5.50	35:21	1:35	6:20	171 170-173	1082	181 180-182	2/3
5.75	36:56	1:35	6:20	172 170-174	1090	181 180-182	4/2
6.00	38:35	1:40	6:38	173 172-174	1148	180 178-182	5/4
6.25	40:08	1:32	6:10	174 173-176	1072	182 178-184	5/2
6.30	40:24	16	4:56	175 174-176	863	186 168-192	0/1

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 40:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	40:24	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.41%	More
800m	3:01	6:04	62.05%	More
1km	3:48	6:07	64.28%	More
Mile	6:14	6:14	66.85%	More
5k	19:49	6:23	71.46%	More
5 miles	32:09	6:26	71.62%	More
10k	39:48	6:24	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.61
5km	18:42	6:01	75.71
5M	31:25	6:17	73.29
10km	39:49	6:24	72.18
10M	1:06:53	6:41	70.98
Half	1:29:46	6:51	69.41
20M	2:22:23	7:07	69.34
Mara	3:11:07	7:18	68.88

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