Sun 1st Apr 2018 at 8:00am by davelord

Run > General

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Time
1:49:35
Miles
12.54
Min/mi
8:44
Pacing
69%
WAVA
59.84
Stride(cm)
113
Cals
1091
Cadence
162
BPM
130
%MHR
74
B/mi
1139
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 125/137bpm 98cal 6.91/8.6mph
2) 1m - 7:59(7:59/m) 130/138bpm 94cal 7.52/8.54mph
3) 1m - 7:27(7:27/m) 134/141bpm 90cal 8.06/8.91mph
4) 1m - 8:04(8:04/m) 142/149bpm 104cal 7.43/8.41mph
5) 1m - 8:33(8:33/m) 133/151bpm 93cal 7.02/7.91mph
6) 1m - 8:38(8:38/m) 133/138bpm 98cal 6.95/7.53mph
7) 1m - 11:27(11:27/m) 129/136bpm 115cal 5.24/8.12mph
8) 1m - 8:51(8:51/m) 127/135bpm 77cal 6.78/7.6mph
9) 1m - 8:37(8:37/m) 128/135bpm 76cal 6.96/7.24mph
10) 1m - 8:46(8:46/m) 128/137bpm 69cal 6.85/7.99mph
11) 1m - 8:13(8:13/m) 126/132bpm 54cal 7.31/7.74mph
12) 1m - 9:35(9:35/m) 129/138bpm 78cal 6.26/7.08mph
13) 0.54m - 4:45(8:52/m) 132/137bpm 45cal 6.76/8.06mph

8:41 7:59 7:27 8:04 8:33 8:38 11:27 8:51 8:37 8:46 8:13 9:35 4:45

Pin Map

0mi in 0

Pace

15%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	119 51-133	1053	160 110-168	20/8
1.00	8:41	4:15	8:31	132 127-137	1124	164 158-168	20/6
1.50	13:43	5:02 +45	10:05	129 102-138	1300	163 120-166	21/1
2.00	17:25	3:42	7:24	132 127-136	977	166 162-170	5/34
2.50	21:17	3:52	7:44	134 122-140	1035	165 130-166	9/24
3.00	24:51	3:34	7:08	133 126-141	948	166 162-170	3/34
3.50	28:42	3:51	7:42	139 132-144	1070	167 166-172	5/4
4.00	32:56	4:14	8:27	146 142-149	1234	165 162-170	26/0
4.50	39:02	6:07 +1:54	12:14	134 105-151	1638	163 96-168	9/15
5.00	43:22	4:19	8:39	131 126-138	1132	164 160-168	8/15
5.50	47:35	4:13	8:26	134 129-138	1130	163 160-166	8/11
6.00	52:01	4:27	8:54	131 128-135	1165	162 158-166	6/2
6.50	57:48	5:47	11:34	129 126-135	1491	157 146-168	25/2
7.00	1:03:28	5:40	11:20	129 123-136	1462	154 142-162	42/0
7.50	1:07:59	4:31	9:02	129 125-135	1165	162 158-170	6/3
8.00	1:12:19	4:20	8:40	125 118-135	1083	164 158-174	0/21
8.50	1:16:39	4:20	8:40	128 121-134	1110	163 160-166	2/8
9.00	1:20:57	4:18	8:36	129 125-135	1110	163 160-170	4/4
9.50	1:25:25	4:28	8:56	128 122-131	1143	163 160-170	12/14
10.00	1:29:43	4:18	8:35	127 121-137	1091	162 150-166	6/21
10.50	1:33:43	4:00	8:00	125 122-127	1000	163 160-166	1/23
11.00	1:37:54	4:11	8:22	127 121-132	1063	162 158-170	5/14
11.50	1:42:16	4:22	8:44	129 125-138	1126	163 160-166	9/12
12.00	1:47:32	5:16	10:32	129 124-137	1358	157 150-164	28/8
12.50	1:51:57	4:25	8:50	132 126-137	1166	162 146-170	16/14
12.53	1:52:14	17	8:52	129 129-130	1143	165 164-168	0/2

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 1:42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.1%	10:13
38 5.8%	10:41
37 2.1%	10:09
21 3.0%	10:29
18 3.7%	9:04
13 7.4%	9:34
See your biggest climbs

Cadence

162 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	162	12.2	1:44:41	8:35
Walk	6.6	145	0.3	7:23	21:51
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.66%	More
800m	3:33	7:08	57.51%	More
1km	4:27	7:09	59.69%	More
Mile	7:17	7:17	61.78%	More
5k	24:56	8:01	61.54%	More
5 miles	42:50	8:34	58.45%	More
10k	54:02	8:42	57.91%	More
10 miles	1:28:22	8:50	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.87
5km	24:47	7:59	61.90
5M	41:08	8:14	60.86
10km	51:52	8:21	60.34
10M	1:26:06	8:37	60.15
Half	1:54:48	8:46	59.26
20M	3:00:12	9:01	59.83
Mara	4:00:17	9:10	59.83

Bespoke Fields

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