Sun 1st Apr 2018 at 7:00am by Chris

Run > General

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Time
2:41:42
Miles
20.55
Min/mi
7:52
Pacing
19%
WAVA
58.11
Stride(cm)
119
Cals
2082
Cadence
172
BPM
157
%MHR
91.7
B/mi
1233
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 119/149bpm 73cal 7.4/7.62mph
2) 1m - 7:57(7:57/m) 123/130bpm 71cal 7.55/7.83mph
3) 1m - 8:05(8:05/m) 118/123bpm 60cal 7.42/7.91mph
4) 1m - 8:02(8:02/m) 121/160bpm 62cal 7.46/7.76mph
5) 1m - 7:55(7:55/m) 119/134bpm 54cal 7.58/8.37mph
6) 1m - 7:58(7:58/m) 166/184bpm 112cal 7.53/8.04mph
7) 1m - 7:44(7:44/m) 172/182bpm 116cal 7.76/8.06mph
8) 1m - 8:05(8:05/m) 169/179bpm 118cal 7.42/8.06mph
9) 1m - 7:51(7:51/m) 170/180bpm 116cal 7.65/7.83mph
10) 1m - 7:49(7:49/m) 171/182bpm 116cal 7.68/7.99mph
11) 1m - 7:53(7:53/m) 176/183bpm 122cal 7.61/7.72mph
12) 1m - 8:08(8:08/m) 166/181bpm 112cal 7.38/7.99mph
13) 1m - 8:00(8:00/m) 172/187bpm 118cal 7.5/7.78mph
14) 1m - 7:50(7:50/m) 171/178bpm 114cal 7.66/8.1mph
15) 1m - 7:52(7:52/m) 171/176bpm 114cal 7.63/7.89mph
16) 1m - 7:47(7:47/m) 171/178bpm 114cal 7.7/8.2mph
17) 1m - 7:51(7:51/m) 170/178bpm 113cal 7.65/7.97mph
18) 1m - 7:47(7:47/m) 171/178bpm 114cal 7.71/7.95mph
19) 1m - 7:54(7:54/m) 166/173bpm 105cal 7.6/7.78mph
20) 1m - 7:24(7:24/m) 169/178bpm 104cal 8.1/9.43mph
21) 0.55m - 3:42(6:46/m) 172/178bpm 54cal 8.88/9mph

8:07 7:57 8:05 8:02 7:55 7:58 7:44 8:05 7:51 7:49 7:53 8:08 8:00 7:50 7:52 7:47 7:51 7:47 7:54 7:24 3:42

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	120 86-149	972	170 122-174	5/6
2.00	16:03	7:57	7:57	123 115-130	977	172 168-176	12/2
3.00	24:08	8:05	8:05	118 105-123	954	171 168-176	6/7
4.00	32:10	8:02	8:02	125 114-160	1005	172 166-176	10/9
5.00	41:24	9:14 +1:19	9:14	118 84-133	1089	171 122-176	18/15
6.00	49:23	7:59	7:59	166 122-184	1324	173 170-176	26/2
7.00	57:06	7:44	7:44	172 163-182	1329	173 166-178	10/9
8.00	1:05:12	8:05	8:05	169 159-178	1367	172 158-176	17/9
9.00	1:13:03	7:51	7:51	170 156-180	1334	173 170-176	13/9
10.00	1:20:51	7:49	7:49	171 159-181	1336	172 170-174	6/11
11.00	1:28:45	7:53	7:53	176 171-182	1388	172 170-176	4/11
12.00	1:44:28	15:43 +7:36	15:43	164 114-180	2578	173 168-214	14/14
13.00	1:52:29	8:01	8:01	172 159-187	1379	172 166-176	5/12
14.00	2:00:18	7:50	7:50	171 165-177	1339	173 168-180	10/12
15.00	2:08:10	7:52	7:52	171 167-176	1345	172 166-178	1/11
16.00	2:15:58	7:47	7:47	171 165-178	1332	172 166-180	12/9
17.00	2:23:49	7:51	7:51	170 162-178	1334	173 168-178	8/3
18.00	2:31:36	7:47	7:47	171 166-178	1331	172 168-176	4/14
19.00	2:39:29	7:54	7:54	166 154-173	1310	171 168-174	4/8
20.00	2:46:54	7:25	7:25	169 163-178	1252	174 170-182	6/16
20.54	2:50:34	3:40	6:45	172 169-178	1161	177 172-182	3/1

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 2:40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	8:01
17 3.4%	11:53
15 1.6%	7:39
12 1.7%	8:01
See your biggest climbs

Cadence

172 (214 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	20.5	2:41:36	7:52
Walk	5.3	118	0	8:58	36:53:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.40%	More
800m	3:20	6:42	50.60%	More
1km	4:13	6:47	52.32%	More
Mile	6:55	6:55	55.20%	More
5k	23:24	7:32	55.27%	More
5 miles	38:13	7:39	55.35%	More
10k	47:39	7:40	55.58%	More
10 miles	1:20:37	8:04	54.37%	More
Half	1:49:43	8:22	52.91%	More
20 miles	2:46:08	8:18	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.50
5km	19:52	6:24	65.09
5M	33:41	6:44	62.79
10km	42:52	6:54	61.79
10M	1:12:42	7:16	60.29
Half	1:38:06	7:29	58.71
20M	2:36:54	7:51	58.17
Mara	3:31:44	8:05	57.48

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