Sun 1st Apr 2018 at 7:00am by Ralph D

Run > General

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Time
2:28:56
Miles
20.00
Min/mi
7:27
Pacing
92%
WAVA
67.41
Stride(cm)
124
Cals
2449
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 122cal 7.52/9.98mph
2) 1m - 7:45(7:45/m) 124cal 7.75/8.1mph
3) 1m - 7:40(7:40/m) 123cal 7.82/8.2mph
4) 1m - 7:32(7:32/m) 124cal 7.97/9.08mph
5) 1m - 7:51(7:51/m) 121cal 7.65/8.56mph
6) 1m - 7:25(7:25/m) 123cal 8.08/8.93mph
7) 1m - 7:52(7:52/m) 125cal 7.62/10.4mph
8) 1m - 7:53(7:53/m) 124cal 7.61/9.08mph
9) 1m - 7:43(7:43/m) 123cal 7.78/8.43mph
10) 1m - 7:38(7:38/m) 124cal 7.87/8.56mph
11) 1m - 7:21(7:21/m) 122cal 8.16/8.77mph
12) 1m - 7:21(7:21/m) 124cal 8.16/11.12mph
13) 1m - 7:24(7:24/m) 122cal 8.12/8.72mph
14) 1m - 7:14(7:14/m) 122cal 8.29/8.93mph
15) 1m - 7:06(7:06/m) 121cal 8.45/9.25mph
16) 1m - 7:04(7:04/m) 119cal 8.5/10.85mph
17) 1m - 7:03(7:03/m) 122cal 8.52/8.91mph
18) 1m - 6:53(6:53/m) 120cal 8.71/10.65mph
19) 1m - 6:49(6:49/m) 121cal 8.79/10.6mph
20) 1m - 7:23(7:24/m) 123cal 8.12/8.66mph

7:59 7:45 7:40 7:32 7:51 7:25 7:52 7:53 7:43 7:38 7:21 7:21 7:24 7:14 7:06 7:04 7:03 6:53 6:49 7:23

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:59	7:59	7:59	166 120-172	4/7
2.00	15:44	7:45	7:45	168 166-172	8/10
3.00	23:23	7:39	7:39	171 168-176	5/8
4.00	30:56	7:33	7:33	172 168-176	9/8
5.00	38:46	7:50	7:50	168 86-176	9/11
6.00	46:14	7:28	7:28	171 166-174	12/15
7.00	54:04	7:50	7:50	171 160-176	7/10
8.00	1:01:56	7:52	7:52	171 168-176	7/8
9.00	1:09:40	7:44	7:44	172 168-180	18/14
10.00	1:17:18	7:38	7:38	174 170-178	9/10
11.00	1:24:40	7:22	7:22	175 168-180	10/9
12.00	1:31:59	7:19	7:19	175 170-182	15/18
13.00	1:39:24	7:25	7:25	176 172-180	17/18
14.00	1:46:38	7:14	7:14	177 172-182	14/10
15.00	1:53:44	7:06	7:06	179 174-188	17/13
16.00	2:00:48	7:04	7:04	182 172-186	10/10
17.00	2:07:50	7:02	7:02	183 178-190	5/7
18.00	2:14:44	6:54	6:54	184 178-188	6/2
19.00	2:21:33	6:49	6:49	186 180-194	9/6
20.00	2:28:55	7:22	7:24	177 174-186	7/5

Elevation

Asc 42m, Range 17m, Flat prediction 2:28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	20	2:28:44	7:27
Walk	0.1	97	0	11	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.34%	More
800m	3:18	6:39	57.68%	More
1km	4:08	6:39	60.10%	More
Mile	6:40	6:40	63.45%	More
5k	21:31	6:56	66.82%	More
5 miles	34:54	6:59	67.07%	More
10k	43:40	7:02	66.92%	More
10 miles	1:11:39	7:10	67.38%	More
Half	1:35:32	7:18	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	20:41	6:39	69.52
5M	34:16	6:51	68.29
10km	43:08	6:56	67.74
10M	1:11:26	7:09	67.59
Half	1:35:06	7:16	66.64
20M	2:28:56	7:27	67.43
Mara	3:18:17	7:34	67.53

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