Sun 1st Apr 2018 at 9:00am by icemaiden

Run > General

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Time
8:08
Miles
0.75
Min/mi
10:51
Pacing
97%
WAVA
43.79
Stride(cm)
81
Cals
83
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:08(10:52/m) 83cal 5.52/0mph

8:08

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	184 174-190	2/3
0.13	1:21	39	10:26	184 182-190	1/3
0.19	2:02	41	10:57	185 178-188	0/3
0.25	2:41	39	10:18	183 178-188	2/1
0.31	3:21	40	10:43	184 178-188	0/2
0.38	4:02	41	10:57	184 170-188	0/2
0.44	4:44	42	11:04	181 172-186	1/1
0.50	5:26	43	11:24	180 166-184	1/2
0.56	6:06	40	10:40	182 178-188	1/2
0.63	6:47	40	10:43	184 172-190	1/1
0.69	7:27	40	10:38	183 180-188	1/1
0.75	8:07	40	11:24	181 116-188	1/1

Elevation

Asc 42m, Range 8m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	0.7	8:05	10:50
Walk	0.2	116	0	1	19:51
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.94%	More
800m	5:22	10:48	41.00%	More
1km	6:42	10:47	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.01
5km	37:24	12:02	45.57
5M	1:02:19	12:28	44.67
10km	1:18:41	12:40	44.31
10M	2:11:08	13:07	43.84
Half	2:55:13	13:23	42.88
20M	4:35:57	13:48	42.89
Mara	6:08:43	14:04	42.54

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