Sun 1st Apr 2018 at 8:00am by F4rley

Run > General

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Time
27:55
Miles
3.11
Min/mi
8:59
Pacing
95%
WAVA
49.57
Stride(cm)
106
Cals
344
Cadence
169
BPM
159
%MHR
92.8
B/mi
1425
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 151/173bpm 104cal 6.65/7.37mph
2) 1m - 9:13(9:13/m) 164/170bpm 117cal 6.51/6.95mph
3) 1m - 8:42(8:42/m) 165/174bpm 110cal 6.9/7.08mph
4) 0.11m - 59(8:58/m) 176/179bpm 13cal 6.69/6.93mph

9:01 9:13 8:42 59

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	115 80-143	1090	163 156-170	6/0
0.25	2:19	1:08	9:05	151 146-154	1371	166 164-168	2/1
0.38	3:27	1:08	9:05	158 151-168	1435	168 164-170	4/1
0.50	4:37	1:10	9:17	159 155-164	1477	171 168-174	3/1
0.63	5:46	1:09	9:10	158 155-162	1449	168 166-174	2/3
0.75	6:51	1:05	8:39	164 156-171	1419	169 164-172	1/3
0.88	7:55	1:04	8:33	151 149-155	1292	168 164-172	0/12
1.00	9:01	1:06	8:47	152 150-153	1336	169 166-174	2/3
1.13	10:09	1:08	9:03	162 156-166	1467	170 166-174	4/1
1.25	11:18	1:09	9:14	156 152-163	1439	167 162-170	2/5
1.38	12:33	1:15	9:59	163 152-170	1627	170 164-174	9/0
1.50	13:39	1:06	8:51	169 167-170	1496	171 168-174	1/2
1.63	14:49	1:10	9:19	167 165-168	1555	172 168-176	4/0
1.75	15:58	1:09	9:09	168 166-170	1537	172 168-176	4/1
1.88	17:06	1:09	9:09	166 163-168	1520	171 168-174	2/2
2.00	18:13	1:07	8:58	165 164-168	1478	171 166-176	2/1
2.13	19:18	1:05	8:38	166 165-168	1433	171 168-174	1/2
2.25	20:22	1:04	8:35	164 162-165	1406	169 168-174	0/5
2.38	21:28	1:05	8:41	164 162-165	1425	170 168-174	1/3
2.50	22:34	1:06	8:49	165 163-166	1454	171 168-174	1/1
2.63	23:40	1:07	8:53	166 163-168	1474	170 168-174	1/4
2.75	24:44	1:04	8:28	165 164-166	1398	172 168-174	1/3
2.88	25:48	1:04	8:31	165 163-166	1406	170 166-172	0/5
3.00	26:55	1:07	8:59	168 164-174	1509	172 166-176	4/1
3.11	27:53	58	9:06	176 174-178	1601	174 172-176	5/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	9:15
11 4.5%	8:57
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:53	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.65%	More
800m	4:18	8:40	42.32%	More
1km	5:23	8:40	44.18%	More
Mile	8:41	8:41	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:53	8:58	49.63
5M	46:11	9:14	48.69
10km	58:09	9:22	48.24
10M	1:36:17	9:38	48.10
Half	2:08:11	9:47	47.41
20M	3:20:44	10:02	47.97
Mara	4:27:16	10:12	48.04

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