Sun 1st Apr 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
31:28
Miles
2.10
Min/mi
14:59
Stride(cm)
77
Cals
147
Cadence
140
BPM
101
%MHR
58.8
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:05(14:37/m) 102/118bpm 48cal 63/93rpm 4.11/8.14mph
2) 0.62m - 9:11(14:47/m) 103/119bpm 45cal 64/92rpm 4.06/7.23mph
3) 0.62m - 9:24(15:07/m) 100/115bpm 39cal 66/94rpm 3.97/6.28mph
4) 0.23m - 3:49(16:19/m) 99/112bpm 15cal 62/74rpm 3.68/4.3mph

9:05 9:11 9:24 3:49

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:03	88 67-109	1324	137 120-146
0.13	1:53	57	15:12	104 100-109	1580	141 130-146
0.19	2:48	54	14:28	101 96-105	1461	140 136-144
0.25	3:47	1:00	15:55	110 104-115	1752	141 132-150
0.31	4:24	37	9:53	98 93-104	968	160 138-186
0.38	5:15	51	13:33	110 104-117	1491	160 144-184
0.44	6:10	54	14:29	101 97-104	1462	145 142-150
0.50	7:05	56	14:50	98 96-99	1454	135 120-150
0.56	8:06	1:01	16:11	104 101-107	1684	136 120-150
0.63	9:07	1:01	16:24	108 104-111	1770	129 120-140
0.69	10:00	53	14:09	103 97-109	1458	132 120-142
0.75	10:58	57	15:14	105 98-108	1600	138 120-144
0.81	11:52	55	14:38	110 108-115	1610	140 120-146
0.88	12:49	57	15:12	111 100-116	1686	135 120-144
0.94	13:48	59	15:40	102 98-109	1598	141 138-144
1.00	14:41	53	14:02	102 99-104	1431	135 120-144
1.06	15:36	55	14:43	104 100-106	1531	142 140-146
1.13	16:28	52	13:49	97 92-105	1340	153 136-182
1.19	17:23	55	14:47	89 83-98	1315	139 134-142
1.25	18:23	1:00	15:57	107 96-119	1706	138 134-142
1.31	19:17	54	14:25	103 95-111	1485	138 134-144
1.38	20:14	57	15:18	100 92-108	1530	138 132-142
1.44	21:10	55	14:42	99 93-103	1456	140 120-144
1.50	22:04	54	14:29	102 99-106	1478	137 136-140
1.56	23:01	57	15:13	104 100-107	1582	141 134-144
1.63	24:12	1:11 +19	18:51	103 94-109	1941	145 130-188
1.69	25:10	58	15:35	98 93-105	1528	152 140-188
1.75	26:07	57	15:15	100 98-102	1525	140 136-142
1.81	27:05	57	15:18	98 93-104	1499	140 134-146
1.88	33:36	6:32 +5:25	1:44:29	80 67-100	8359	131 120-144
1.94	34:37	1:01	16:15	94 86-101	1527	131 120-146
2.00	35:37	59	15:48	105 98-112	1660	142 138-146
2.06	36:32	56	14:49	104 103-107	1541	139 136-144
2.10	37:12	40	19:29	101 98-104	1968	124 120-134

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	7:01	14:07	More
1km	8:59	14:27	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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