Sun 1st Apr 2018 at 7:00am by teapothouse

Run > General

Follow User
0 👍

Time
1:36:26
Miles
11.86
Min/mi
8:08
Pacing
92%
WAVA
61.42
Stride(cm)
114
Cals
1032
Cadence
174
BPM
141
%MHR
82.1
B/mi
1148
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 131/143bpm 58cal 11.46/12.83kmph
2) 1km - 4:43(4:43/km) 117/142bpm 39cal 12.73/12.97kmph
3) 1km - 4:45(4:45/km) 120/151bpm 40cal 12.61/12.87kmph
4) 1km - 4:41(4:41/km) 149/154bpm 61cal 12.8/13.07kmph
5) 1km - 4:52(4:52/km) 150/153bpm 64cal 12.35/12.9kmph
6) 1km - 4:59(4:59/km) 150/152bpm 65cal 12.04/12.39kmph
7) 1km - 4:48(4:48/km) 151/154bpm 63cal 12.49/12.83kmph
8) 1km - 4:52(4:52/km) 150/154bpm 63cal 12.32/12.6kmph
9) 1km - 4:53(4:53/km) 150/152bpm 62cal 12.3/13.64kmph
10) 1km - 4:56(4:56/km) 150/154bpm 63cal 12.15/12.97kmph
11) 1km - 5:03(5:03/km) 148/151bpm 63cal 11.9/12.43kmph
12) 1km - 5:07(5:07/km) 146/150bpm 60cal 11.74/12.36kmph
13) 1km - 5:14(5:14/km) 143/146bpm 56cal 11.48/12.16kmph
14) 1km - 5:01(5:01/km) 144/152bpm 55cal 11.96/12.19kmph
15) 1km - 4:57(4:57/km) 143/145bpm 51cal 12.11/12.43kmph
16) 1km - 5:05(5:05/km) 142/146bpm 47cal 11.79/12.39kmph
17) 1km - 5:37(5:37/km) 140/143bpm 44cal 10.7/11.39kmph
18) 1km - 5:46(5:46/km) 138/143bpm 39cal 10.39/11.02kmph
19) 1km - 5:22(5:22/km) 137/141bpm 35cal 11.19/11.56kmph
20) 0.09km - 32(5:42/km) 142/147bpm 4cal 10.53/11.59kmph

5:14 4:43 4:45 4:41 4:52 4:59 4:48 4:52 4:53 4:56 5:03 5:07 5:14 5:01 4:57 5:05 5:37 5:46 5:22 32

Pace

12%

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	128 94-143	1096	168 112-176	2/12
1.00	8:05	3:49	7:37	129 90-142	983	174 172-176	2/3
1.50	11:55	3:50	7:39	103 86-122	788	174 172-178	3/2
2.00	15:44	3:49	7:37	134 110-152	1021	175 172-178	5/3
2.50	19:30	3:46	7:32	150 146-154	1129	176 172-178	0/3
3.00	23:24	3:54	7:49	150 148-153	1172	175 172-178	11/5
3.50	27:22	3:58	7:57	150 148-152	1192	175 172-182	2/8
4.00	31:19	3:57	7:53	151 148-153	1190	175 170-178	6/5
4.50	35:12	3:53	7:47	151 148-154	1175	176 172-178	3/3
5.00	39:07	3:54	7:49	150 143-154	1172	175 172-178	2/2
5.50	43:04	3:57	7:54	149 146-151	1178	175 172-178	5/8
6.00	46:58	3:54	7:48	150 147-154	1170	175 172-176	3/0
6.50	51:00	4:02	8:05	148 144-151	1195	174 172-178	1/5
7.00	55:03	4:03	8:07	148 143-150	1201	175 172-178	5/1
7.50	59:15	4:11	8:22	145 138-150	1214	173 170-178	5/10
8.00	1:03:25	4:10	8:20	143 140-146	1192	173 168-176	7/3
8.50	1:07:29	4:04	8:09	144 141-151	1173	173 170-176	3/4
9.00	1:11:30	4:01	8:02	143 137-145	1148	173 170-176	3/2
9.50	1:15:30	4:00	8:00	143 141-146	1145	174 172-178	2/4
10.00	1:19:37	4:07	8:15	142 135-145	1171	174 172-176	4/4
10.50	1:24:11	4:33	9:07	140 135-143	1276	173 170-174	3/2
11.00	1:28:54	4:44	9:27	137 133-143	1295	174 170-178	11/1
11.50	1:33:15	4:20	8:40	139 135-141	1205	173 168-176	3/6
11.86	1:36:26	3:11	8:46	138 133-145	1210	172 168-174	4/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:33
See your biggest climbs

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	11.8	1:36:03	8:07
Walk	0.4	116	0	23	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.79%	More
800m	3:44	7:32	52.24%	More
1km	4:41	7:33	54.34%	More
Mile	7:34	7:34	57.23%	More
5k	23:52	7:41	61.71%	More
5 miles	38:45	7:45	61.90%	More
10k	48:22	7:47	61.96%	More
10 miles	1:19:22	7:56	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.43
5km	22:13	7:09	66.28
5M	37:25	7:29	64.11
10km	47:29	7:39	63.10
10M	1:19:59	8:00	61.93
Half	1:47:32	8:13	60.49
20M	2:50:59	8:33	60.28
Mara	3:49:52	8:46	59.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry