Sun 1st Apr 2018 at 8:00am by Hollyfairyelephant

Run > Warm Down

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Time
5:56
Miles
0.28
Min/mi
21:11
WAVA
18.75
Stride(cm)
59
Cals
35
Cadence
128
BPM
144
%MHR
84
B/mi
3045
Asc(m)
42
Hillscore
1
Surface
Road

5:21 400m

Notes & Comments

Split Summary
===
1) 0.28m - 5:56(21:30/m) 144/160bpm 35cal 2.79/3.59mph

5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:09	145 130-156	2921	131 116-134	2/1
0.13	2:33	1:17	20:32	143 138-145	2935	130 124-134	3/0
0.19	4:06	1:34	24:59	143 140-147	3572	124 120-128	6/0
0.25	5:24	1:18	20:53	141 138-143	2943	125 124-128	3/0
0.28	5:56	32	20:41	139 138-140	2876	128 128-128	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 4:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	21:31
See your biggest climbs

Cadence

128 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	128	0.3	5:56	21:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:30	17.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:52	22:52	20.41
5km	1:16:04	24:29	21.44
5M	2:05:57	25:11	21.13
10km	2:38:35	25:31	21.01
10M	4:22:37	26:16	20.89
Half	5:49:38	26:41	20.49
20M	9:07:31	27:23	20.57
Mara	12:08:58	27:49	20.46

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