Sun 1st Apr 2018 at 6:00am by KJ

Walk > General

breezy
cold

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Time
1:53:06
Miles
8.56
Min/mi
13:13
Stride(cm)
85
Cals
583
Cadence
144
BPM
101
%MHR
58.8
B/mi
1328
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 95/129bpm 73cal 4.33/7.18mph
2) 1m - 13:39(13:39/m) 99/130bpm 74cal 4.39/7.62mph
3) 1m - 13:14(13:14/m) 99/129bpm 68cal 4.53/8.16mph
4) 1m - 13:05(13:05/m) 101/131bpm 67cal 4.58/8.2mph
5) 1m - 13:14(13:14/m) 104/134bpm 69cal 4.54/7.99mph
6) 1m - 12:47(12:47/m) 105/135bpm 67cal 4.7/9.1mph
7) 1m - 13:17(13:17/m) 105/135bpm 69cal 4.52/8.22mph
8) 1m - 13:14(13:14/m) 104/135bpm 65cal 4.53/9.18mph
9) 0.56m - 6:46(12:04/m) 102/131bpm 31cal 4.97/10.71mph

13:51 13:39 13:14 13:05 13:14 12:47 13:17 13:14 6:46

Pin Map

0mi in 0

Pace

54%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:48	82 64-103	1213	128 108-138	9/4
0.50	7:06	3:24	13:35	94 74-122	1276	141 126-176	8/8
0.75	10:27	3:21	13:24	99 77-128	1326	142 126-176	10/6
1.00	13:50	3:24	13:35	98 74-125	1331	140 118-172	9/9
1.25	17:15	3:25	13:40	95 78-128	1299	142 130-178	8/9
1.50	20:39	3:24	13:35	97 78-122	1318	141 114-176	9/6
1.75	24:11	3:32	14:07	97 79-126	1370	138 128-180	9/7
2.00	27:30	3:19	13:14	102 77-128	1350	141 120-182	8/9
2.25	30:46	3:16	13:04	100 80-126	1306	144 128-178	6/10
2.50	34:07	3:22	13:28	96 78-127	1292	142 128-178	8/9
2.75	37:26	3:19	13:15	96 77-127	1272	144 130-180	9/9
3.00	40:44	3:17	13:09	98 79-128	1289	144 126-180	6/10
3.25	43:54	3:11	12:43	103 80-130	1309	146 124-184	9/6
3.50	47:10	3:16	13:03	102 83-129	1332	146 130-184	9/7
3.75	50:26	3:16	13:03	98 80-128	1279	145 130-180	9/7
4.00	53:48	3:22	13:29	99 82-125	1335	143 124-182	9/6
4.25	57:12	3:24	13:36	100 83-127	1360	138 124-182	10/8
4.50	1:00:30	3:18	13:12	104 87-130	1372	144 114-184	8/9
4.75	1:03:48	3:18	13:12	105 85-132	1387	145 124-184	7/9
5.00	1:07:03	3:14	12:58	102 81-134	1323	145 122-184	6/8
5.25	1:10:17	3:15	12:59	101 83-128	1312	146 130-190	9/8
5.50	1:13:28	3:10	12:40	103 83-132	1305	147 128-186	6/9
5.75	1:16:36	3:08	12:34	106 82-134	1332	148 116-186	10/6
6.00	1:19:49	3:13	12:54	105 84-134	1354	148 120-188	9/8
6.25	1:23:05	3:16	13:03	105 84-132	1371	147 130-188	8/8
6.50	1:26:27	3:22	13:29	101 81-129	1361	144 128-188	10/7
6.75	1:29:52	3:25	13:38	105 85-134	1432	140 128-188	9/9
7.00	1:33:06	3:14	12:55	104 88-132	1344	146 130-186	9/10
7.25	1:36:23	3:17	13:08	105 81-133	1378	147 116-190	7/10
7.50	1:39:44	3:21	13:25	101 81-133	1356	147 126-190	11/9
7.75	1:43:02	3:19	13:14	104 82-135	1377	148 130-190	11/11
8.00	1:46:20	3:18	13:11	102 83-133	1345	146 128-188	10/11
8.25	1:49:30	3:09	12:37	102 80-131	1287	146 130-192	8/11
8.50	1:52:22	2:52	11:28	98 83-120	1123	146 112-186	2/7
8.56	1:53:06	44	12:17	118 105-129	1449	150 130-188	1/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	15:17
See your biggest climbs

Cadence

144 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:28	More
800m	5:50	11:44	More
1km	7:39	12:19	More
Mile	12:26	12:26	More
5k	40:11	12:56	More
5 miles	1:04:59	13:00	More
10k	1:20:53	13:01	More

Predictions

Dist	Time	Per Mile

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