Sun 1st Apr 2018 at 1:00am by um
Walk > General
-
Time
3:06:05
-
Miles
5.65
-
Min/mi
32:56
-
Cals
562
-
Asc(m)
710
-
Hillscore
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:43(33:43/m) 102cal 1.78/4.59mph
2) 1m - 35:39(35:39/m) 102cal 1.68/3.7mph
3) 1m - 28:20(28:20/m) 97cal 2.12/4.15mph
4) 1m - 29:27(29:27/m) 94cal 2.04/4.85mph
5) 1m - 40:55(40:55/m) 103cal 1.47/3.72mph
6) 0.65m - 18:02(27:44/m) 64cal 2.16/4.04mph
33:43 35:39 28:20 29:27 40:55 18:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
5:42 |
5:42 |
22:49 |
52/27 |
0.50 |
10:56 |
5:14 |
20:56 |
9/32 |
0.75 |
26:06 |
15:10 |
1:00:38 |
18/15 |
1.00 |
33:43 |
7:37 |
30:29 |
84/81 |
1.25 |
42:47 |
9:04 |
36:17 |
3/100 |
1.50 |
53:57 |
11:09 |
44:38 |
13/49 |
1.75 |
1:02:04 |
8:07 |
32:29 |
19/57 |
2.00 |
1:09:21 |
7:17 |
29:08 |
2/50 |
2.25 |
1:16:31 |
7:10 |
28:39 |
21/51 |
2.50 |
1:26:32 |
10:01 |
40:03 |
81/2 |
2.75 |
1:32:35 |
6:04 |
24:15 |
62/16 |
3.00 |
1:37:42 |
5:07 |
20:28 |
29/12 |
3.25 |
1:42:27 |
4:44 |
18:57 |
14/24 |
3.50 |
1:47:25 |
4:59 |
19:54 |
43/27 |
3.75 |
1:56:42 |
9:17 |
37:08 |
17/44 |
4.00 |
2:07:06 |
10:23 |
41:33 |
11/27 |
4.25 |
2:19:57 |
12:51 |
51:25 |
26/6 |
4.50 |
2:29:11 |
9:15 |
36:58 |
43/8 |
4.75 |
2:40:14 |
11:03 |
44:12 |
102/29 |
5.00 |
2:48:02 |
7:48 |
31:12 |
24/1 |
5.25 |
2:55:14 |
7:12 |
28:46 |
11/30 |
5.50 |
3:02:24 |
7:10 |
28:41 |
42/34 |
5.65 |
3:06:05 |
3:41 |
24:30 |
25/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
107 34.5% |
47:06
|
81 20.1% |
39:01
|
78 45.4% |
28:02
|
61 15.3% |
23:18
|
60 11.6% |
46:22
|
51 16.8% |
23:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
20:20 |
20:20 |
More |
5k |
1:33:57 |
30:14 |
More |
5 miles |
2:43:56 |
32:47 |
More |
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