Sat 31st Mar 2018 at 12:00pm by dirtbum

Bike > General

Follow User
0 👍

Time
1:01:35
Miles
9.07
Mph
8.8
FBI
40.10
Cals
276
BPM
108
%MHR
63.4
B/mi
736
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:14(7:15/m) 107/128bpm 171cal 8.28/14.39mph
2) 4.07m - 25:21(6:14/m) 112/140bpm 105cal 9.64/17.81mph

36:14 25:21

Pace

27%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:50	1:50	8.16	93 83-105	684
0.50	4:32	2:41	5.58	98 82-106	1055
0.75	5:58	1:27	10.37	107 97-117	619
1.00	7:23	1:24	10.67	109 98-128	613
1.25	8:46	1:23	10.89	116 111-126	639
1.50	10:34	1:48	8.30	112 106-116	810
1.75	11:56	1:23	10.90	115 115-115	633
2.00	13:16	1:20	11.28	115 115-115	612
2.25	14:47	1:31	9.87	115 115-115	699
2.50	16:11	1:24	10.73	111 92-123	621
2.75	17:31	1:20	11.32	119 109-124	631
3.00	1:00:59	43:29	0.35	105 102-118	18260
3.25	1:02:57	1:57	7.67	102 102-102	798
3.50	4:07:54	3:04:57	0.08	102 102-102	75458
3.75	4:16:49	8:56	1.68	102 102-102	3644
4.00	4:21:47	4:58	3.02	102 102-102	2025
4.25	4:25:07	3:20	4.51	102 102-102	1357
4.50	4:27:38	2:31	5.96	102 102-102	1027
4.75	5:00:13	32:35	0.46	102 102-102	13295
5.00	9:20:46	4:20:33	0.06	104 93-119	108390
5.25	9:26:30	5:43	2.62	115 90-129	2632
5.50	9:28:15	1:46	8.51	110 96-121	776
5.75	9:29:43	1:27	10.31	98 90-108	570
6.00	9:31:19	1:36	9.37	111 106-122	711
6.25	9:32:35	1:16	11.86	102 90-113	516
6.50	9:34:02	1:27	10.32	105 94-111	611
6.75	9:35:25	1:23	10.81	89 70-102	494
7.00	9:36:57	1:32	9.80	101 72-112	619
7.25	9:38:22	1:25	10.61	109 105-112	616
7.50	9:39:46	1:25	10.65	125 111-135	704
7.75	9:41:13	1:27	10.38	124 117-129	717
8.00	9:55:24	14:11	1.06	114 106-125	6471
8.25	9:56:58	1:33	9.64	115 104-131	716
8.50	9:58:27	1:29	10.11	124 121-136	736
8.75	9:59:57	1:30	10.00	131 124-135	786
9.00	10:01:16	1:19	11.37	115 97-140	607
9.07	10:01:46	30	8.43	127 123-131	903

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:36	5:13	More
1km	3:18	5:18	More
Mile	5:34	5:34	More
5k	19:21	6:14	More
5 miles	36:14	7:15	More
10k	9:17:06	1:29:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:18	6:50
20km	1:25:59	6:55
15 miles	1:44:58	7:00
20 miles	2:22:24	7:07
40km	2:59:17	7:13
25 miles	3:00:23	7:13
42km	3:08:48	7:14
50 miles	6:16:06	7:31
56 miles	7:04:07	7:34
100 miles	13:04:09	7:50
112 miles	14:44:14	7:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry