Sat 31st Mar 2018 at 4:00pm by ChrisHB

Run > General

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Time
53:39
Miles
4.53
Min/mi
11:51
Pacing
34%
WAVA
45.75
Cals
545
BPM
149
%MHR
91.2
B/mi
1761
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 6:14(12:29/m) 162/181bpm 72cal
2) 0.5m - 5:14(10:28/m) 165/172bpm 60cal
3) 0.5m - 5:48(11:36/m) 163/178bpm 59cal
4) 0.5m - 5:34(11:08/m) 141/163bpm 55cal
5) 0.5m - 6:36(13:11/m) 134/143bpm 53cal
6) 0.5m - 5:43(11:26/m) 140/147bpm 56cal
7) 0.5m - 5:46(11:32/m) 141/148bpm 56cal
8) 0.5m - 6:30(13:01/m) 146/149bpm 68cal
9) 0.5m - 5:51(11:42/m) 147/150bpm 63cal
10) 0.03m - 23(11:50/m) 149/151bpm 3cal

6:14 5:14 5:48 5:34 6:36 5:43 5:46 6:30 5:51 23

Pin Map

0mi in 0

Pace

12%

14%

19%

23%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	157 104-180	2411	8/0
0.25	3:29	1:34	12:32	164 149-174	2056	10/0
0.38	4:44	1:14	9:55	167 160-173	1655	7/0
0.50	6:13	1:29	11:54	162 158-165	1929	4/1
0.63	7:27	1:15	9:57	165 163-169	1641	0/8
0.75	8:48	1:21	10:48	166 149-172	1794	1/4
0.88	11:08	2:20	18:39	154 121-170	2872	1/3
1.00	12:28	1:20	10:36	169 167-171	1792	2/1
1.13	15:47	3:20	26:37	161 137-171	4285	8/10
1.25	17:26	1:38	13:06	160 143-175	2097	5/2
1.38	18:52	1:26	11:28	168 147-178	1926	2/5
1.50	20:02	1:10	9:21	166 159-176	1553	0/5
1.63	21:32	1:30	11:57	143 133-163	1709	3/4
1.75	23:02	1:30	12:00	140 137-145	1679	1/3
1.88	24:27	1:25	11:23	144 139-147	1638	0/5
2.00	25:47	1:20	10:43	138 137-139	1478	0/6
2.13	27:14	1:27	11:34	140 137-143	1619	0/4
2.25	28:49	1:35	12:44	135 132-140	1718	0/2
2.38	34:35	5:46	46:06	128 110-140	5900	1/4
2.50	36:24	1:49	14:31	135 130-139	1959	4/0
2.63	37:56	1:32	12:14	140 139-141	1713	1/0
2.75	39:14	1:18	10:24	144 141-146	1498	0/4
2.88	40:31	1:17	10:20	139 137-141	1436	0/5
3.00	42:07	1:36	12:44	138 132-146	1758	1/3
3.13	43:40	1:33	12:28	146 141-148	1820	4/0
3.25	45:11	1:31	12:05	140 138-142	1691	4/1
3.38	46:34	1:23	11:07	142 140-144	1579	0/7
3.50	47:53	1:18	10:28	136 134-140	1423	0/5
3.63	49:38	1:45	14:01	144 138-148	2018	4/0
3.75	51:14	1:36	12:47	146 145-148	1867	4/1
3.88	52:47	1:34	12:29	147 146-149	1835	6/0
4.00	54:23	1:36	12:45	146 145-147	1862	6/0
4.13	55:55	1:32	12:18	147 145-148	1807	4/2
4.25	57:18	1:23	11:05	147 145-149	1630	3/2
4.38	58:37	1:19	10:31	148 147-149	1556	1/2
4.50	1:00:14	1:37	12:55	146 143-150	1886	2/3
4.53	1:00:36	22	12:00	148 146-150	1776	0/6

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 52:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.1%	12:40
25 2.4%	12:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.29%	More
800m	5:12	10:28	42.03%	More
1km	6:41	10:45	42.72%	More
Mile	11:16	11:16	43.17%	More
5k	40:55	13:10	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	46.62
5km	35:39	11:28	46.53
5M	59:42	11:56	45.51
10km	1:15:33	12:10	45.02
10M	2:06:31	12:39	44.58
Half	2:49:31	12:56	43.76
20M	4:28:05	13:24	43.85
Mara	5:59:11	13:43	43.64

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