Sat 31st Mar 2018 at 3:00pm by Pinno

Run > General

  • Time
    29:44
  • Miles
    3.25
  • Min/mi
    9:09
  • WAVA
    53.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rivington Pike fell Race today. 5 years since last done this and first fell race for almost 3 years or more. Pleased with todays race on the back of a 6 mile round Victoria Park in Widnes this morning

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 52.46
5km 28:21 9:07 53.67
5M 46:56 9:23 52.88
10km 59:06 9:31 52.49
10M 1:37:52 9:47 52.44
Half 2:10:18 9:57 51.74
20M 3:24:03 10:12 52.36
Mara 4:31:40 10:22 52.44
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