Sat 31st Mar 2018 at 8:00am by rupert bear

Run > General

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Time
48:43
Miles
3.48
Min/mi
14:00
Pacing
35%
WAVA
37.58
Stride(cm)
66
Cals
863
Cadence
174
BPM
172
%MHR
109
B/mi
2412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 165/184bpm 243cal 4.27/6.51mph
2) 1m - 13:32(13:32/m) 176/185bpm 243cal 4.43/7.41mph
3) 1m - 12:56(12:56/m) 175/191bpm 232cal 4.64/8.18mph
4) 0.48m - 8:12(17:15/m) 179/209bpm 145cal 3.48/7.64mph

14:03 13:32 12:56 8:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:00	6:00 +4:28	48:02	148 101-166	7109	178 174-180
0.25	7:46	1:46	14:08	166 160-174	2345	175 170-182
0.38	9:35	1:49	14:32	175 164-180	2545	175 172-188
0.50	11:23	1:48	14:25	178 172-184	2565	174 172-176
0.63	13:06	1:43	13:42	169 161-172	2314	178 172-188
0.75	14:54	1:48	14:21	160 147-172	2295	174 170-180
0.88	16:41	1:48	14:22	158 149-166	2271	176 172-182
1.00	18:30	1:49	14:33	165 158-171	2399	174 170-178
1.13	20:17	1:46	14:11	172 168-179	2440	175 172-180
1.25	22:02	1:45	14:02	175 168-183	2455	174 172-176
1.38	23:47	1:45	13:58	176 171-181	2457	176 172-184
1.50	25:30	1:43	13:47	179 178-181	2466	176 174-180
1.63	27:14	1:44	13:51	173 165-179	2396	175 172-182
1.75	29:01	1:47	14:20	176 171-182	2522	173 170-180
1.88	30:30	1:28	11:47	178 172-185	2099	176 174-180
2.00	32:03	1:33	12:21	180 176-183	2223	176 170-182
2.13	33:50	1:48	14:22	181 169-190	2600	175 170-180
2.25	35:41	1:50	14:43	168 165-174	2473	173 168-178
2.38	37:23	1:43	13:41	170 162-176	2325	175 172-182
2.50	39:04	1:41	13:28	178 173-183	2396	178 172-188
2.63	40:31	1:27	11:34	176 170-181	2036	176 172-184
2.75	42:12	1:41	13:27	174 170-176	2341	174 170-176
2.88	43:21	1:09	9:16	172 167-180	1594	182 174-194
3.00	44:58	1:37	12:57	179 175-182	2317	176 172-202
3.13	46:09	1:10	9:24	168 155-177	1579	179 170-188
3.25	47:52	1:43	13:43	164 150-180	2249	173 170-176
3.38	49:48	1:56	15:28	178 171-192	2753	156 118-178
3.48	53:11	3:23	33:35	198 183-209	6649	155 110-176

Heart

172/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	175	3.4	46:22	14:56
Walk	4.1	118	0.1	2:21	32:23
Pause	7.7	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.41%	More
800m	5:34	11:13	38.63%	More
1km	6:58	11:12	40.32%	More
Mile	12:12	12:12	39.20%	More
5k	41:21	13:19	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	37.24
5km	43:09	13:53	37.76
5M	1:11:48	14:22	37.14
10km	1:30:35	14:35	36.84
10M	2:30:44	15:04	36.69
Half	3:21:13	15:22	36.14
20M	5:16:26	15:49	36.42
Mara	7:02:27	16:07	36.37

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