Sat 31st Mar 2018 at 7:00pm by JohnRMurdoch

Walk > General

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Time
30:02
Miles
1.86
Min/mi
16:09
Stride(cm)
73
Cals
172
Cadence
137
BPM
112
%MHR
65.4
B/mi
1806
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:07/m) 110/135bpm 63cal 66/105rpm 3.72/8.04mph
2) 0.62m - 9:52(15:53/m) 116/134bpm 63cal 67/77rpm 3.78/5.93mph
3) 0.62m - 10:09(16:23/m) 106/137bpm 46cal 68/115rpm 3.66/6.66mph

10:01 9:52 10:09

Pace

17%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	88 85-92	1644	130 120-136
0.13	2:07	57	15:05	105 92-114	1584	139 134-150
0.19	2:57	51	13:30	121 108-133	1634	134 120-140
0.25	4:10	1:13 +4	19:21	105 93-111	2032	129 120-138
0.31	5:20	1:10	18:39	103 97-108	1921	132 126-140
0.38	6:09	49	13:10	109 91-123	1435	144 128-210
0.44	7:15	1:06	17:29	120 109-132	2098	143 128-204
0.50	8:15	1:01	16:09	114 99-130	1841	137 134-142
0.56	9:09	54	14:28	127 117-135	1838	138 134-142
0.63	10:08	58	15:33	126 119-132	1959	138 132-144
0.69	11:04	56	14:56	126 121-130	1881	144 136-154
0.75	12:00	56	14:58	125 120-131	1871	133 132-136
0.81	12:58	58	15:29	123 112-130	1905	139 130-148
0.88	14:03	1:05 +3	17:24	122 111-133	2122	136 120-142
0.94	15:05	1:02	16:31	117 109-121	1932	129 124-136
1.00	16:07	1:01	16:22	102 95-108	1670	134 132-136
1.06	17:08	1:01	16:20	105 101-109	1715	134 128-140
1.13	18:08	1:00	15:58	108 98-113	1724	137 132-142
1.19	19:02	54	14:28	113 98-122	1634	137 130-142
1.25	20:06	1:04	16:59	111 99-121	1885	136 132-142
1.31	21:09	1:03	16:52	109 99-118	1838	135 130-140
1.38	22:09	1:00	16:01	97 95-98	1553	135 134-136
1.44	23:09	1:01	16:09	97 94-98	1567	132 130-134
1.50	24:06	56	15:03	100 86-110	1505	152 136-172
1.56	25:00	54	14:29	121 109-137	1753	141 136-194
1.63	26:03	1:03	16:48	115 103-122	1932	136 134-140
1.69	27:08	1:05	17:25	100 95-104	1741	153 130-196
1.75	28:21	1:13	19:25	106 86-121	2058	131 116-196
1.81	29:14	53	14:02	104 102-105	1459	133 132-136
1.86	30:09	55	18:28	102 99-107	1884	131 126-136

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (210 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:35	15:15	More
1km	9:41	15:35	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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