Sat 31st Mar 2018 at 3:00pm by Oranj
Cross > Rowing - Indoor
-
Time
39:39
-
Miles
6.23
-
Min/mi
6:22
-
Watts
210
-
Cadence
43
-
BPM
143
-
%MHR
85.1
-
B/mi
910
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1:58.6, steady r22
===
1) 1.26km - 4:59(3:59/km) 121/134bpm 21/25rpm 208/225W 15.14/15.53kmph
2) 1.26km - 5:00(3:58/km) 137/141bpm 21/22rpm 208/213W 15.15/15.26kmph
3) 1.27km - 5:00(3:57/km) 141/144bpm 21/22rpm 210/218W 15.2/15.37kmph
4) 1.26km - 4:59(3:57/km) 143/146bpm 21/22rpm 210/214W 15.18/15.29kmph
5) 0km - (1:03/km) 145/145bpm 21/22rpm 210/214W 15.15/15.15kmph
6) 0km - 1(2:05/km) 145/145bpm 21/21rpm 213/213W 15.15/15.15kmph
7) 1.27km - 5:00(3:57/km) 149/151bpm 22/23rpm 210/215W 15.2/15.29kmph
8) 1.27km - 5:00(3:57/km) 152/155bpm 22/23rpm 210/214W 15.18/15.27kmph
9) 1.17km - 4:39(3:59/km) 154/155bpm 22/32rpm 210/216W 15.19/15.32kmph
4:59 5:00 5:00 4:59 1 5:00 5:00 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:37 |
1:37 |
6:28 |
106 68-123 |
685 |
42 28-44 |
209 175-219 |
0.50 |
3:13 |
1:36 |
6:22 |
126 123-129 |
803 |
42 42-44 |
208 206-212 |
0.75 |
4:49 |
1:36 |
6:26 |
131 129-132 |
843 |
42 42-42 |
208 205-210 |
1.00 |
6:24 |
1:35 |
6:20 |
135 133-136 |
856 |
42 42-44 |
208 204-211 |
1.25 |
7:59 |
1:35 |
6:18 |
136 135-138 |
858 |
42 42-42 |
208 205-212 |
1.50 |
9:35 |
1:36 |
6:26 |
139 138-140 |
894 |
42 40-42 |
208 206-211 |
1.75 |
11:11 |
1:36 |
6:22 |
140 139-141 |
892 |
42 42-42 |
209 207-210 |
2.00 |
12:46 |
1:35 |
6:20 |
141 140-142 |
894 |
42 42-44 |
211 208-216 |
2.25 |
14:20 |
1:34 |
6:18 |
141 138-142 |
888 |
42 42-44 |
211 207-215 |
2.50 |
15:56 |
1:36 |
6:24 |
143 142-143 |
915 |
42 42-44 |
209 207-211 |
2.75 |
17:32 |
1:36 |
6:23 |
143 142-143 |
913 |
43 42-44 |
210 207-211 |
3.00 |
19:07 |
1:35 |
6:20 |
143 143-144 |
905 |
43 42-44 |
209 207-213 |
3.25 |
20:42 |
1:35 |
6:21 |
145 144-146 |
921 |
44 42-44 |
211 209-212 |
3.50 |
22:18 |
1:35 |
6:21 |
145 144-147 |
921 |
44 42-44 |
211 208-214 |
3.75 |
23:52 |
1:35 |
6:19 |
147 146-148 |
930 |
44 44-44 |
211 209-214 |
4.00 |
25:28 |
1:35 |
6:21 |
148 147-149 |
940 |
44 42-44 |
211 209-213 |
4.25 |
27:03 |
1:35 |
6:20 |
149 149-150 |
945 |
44 44-44 |
212 210-214 |
4.50 |
28:39 |
1:36 |
6:25 |
149 149-150 |
956 |
44 42-44 |
210 207-213 |
4.75 |
30:14 |
1:35 |
6:20 |
150 149-151 |
951 |
44 44-44 |
210 207-212 |
5.00 |
31:50 |
1:35 |
6:21 |
151 149-153 |
959 |
44 44-44 |
209 205-213 |
5.25 |
33:25 |
1:35 |
6:20 |
153 152-153 |
970 |
44 44-44 |
210 208-214 |
5.50 |
35:00 |
1:35 |
6:21 |
154 153-154 |
979 |
44 44-44 |
210 208-213 |
5.75 |
36:35 |
1:35 |
6:21 |
153 153-154 |
972 |
44 44-44 |
210 205-213 |
6.00 |
38:11 |
1:36 |
6:22 |
154 153-155 |
981 |
44 44-46 |
210 208-215 |
6.22 |
39:36 |
1:25 |
6:25 |
154 153-155 |
989 |
45 44-56 |
209 207-213 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:33 |
6:16 |
More |
800m |
3:08 |
6:18 |
More |
1km |
3:55 |
6:19 |
More |
Mile |
6:20 |
6:20 |
More |
5k |
19:43 |
6:21 |
More |
5 miles |
31:46 |
6:21 |
More |
10k |
39:33 |
6:22 |
More |
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