Sat 31st Mar 2018 at 3:00pm by Oranj

Cross > Rowing - Indoor

  • Time
    39:39
  • Miles
    6.23
  • Min/mi
    6:22
  • Watts
    210
  • Cadence
    43
  • BPM
    143
  • %MHR
    85.1
  • B/mi
    910
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1:58.6, steady r22
===
1) 1.26km - 4:59(3:59/km) 121/134bpm 21/25rpm 208/225W 15.14/15.53kmph
2) 1.26km - 5:00(3:58/km) 137/141bpm 21/22rpm 208/213W 15.15/15.26kmph
3) 1.27km - 5:00(3:57/km) 141/144bpm 21/22rpm 210/218W 15.2/15.37kmph
4) 1.26km - 4:59(3:57/km) 143/146bpm 21/22rpm 210/214W 15.18/15.29kmph
5) 0km - (1:03/km) 145/145bpm 21/22rpm 210/214W 15.15/15.15kmph
6) 0km - 1(2:05/km) 145/145bpm 21/21rpm 213/213W 15.15/15.15kmph
7) 1.27km - 5:00(3:57/km) 149/151bpm 22/23rpm 210/215W 15.2/15.29kmph
8) 1.27km - 5:00(3:57/km) 152/155bpm 22/23rpm 210/214W 15.18/15.27kmph
9) 1.17km - 4:39(3:59/km) 154/155bpm 22/32rpm 210/216W 15.19/15.32kmph
4:59 5:00 5:00 4:59 1 5:00 5:00 4:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:37 1:37 6:28 106 68-123 685 42 28-44 209 175-219
0.50 3:13 1:36 6:22 126 123-129 803 42 42-44 208 206-212
0.75 4:49 1:36 6:26 131 129-132 843 42 42-42 208 205-210
1.00 6:24 1:35 6:20 135 133-136 856 42 42-44 208 204-211
1.25 7:59 1:35 6:18 136 135-138 858 42 42-42 208 205-212
1.50 9:35 1:36 6:26 139 138-140 894 42 40-42 208 206-211
1.75 11:11 1:36 6:22 140 139-141 892 42 42-42 209 207-210
2.00 12:46 1:35 6:20 141 140-142 894 42 42-44 211 208-216
2.25 14:20 1:34 6:18 141 138-142 888 42 42-44 211 207-215
2.50 15:56 1:36 6:24 143 142-143 915 42 42-44 209 207-211
2.75 17:32 1:36 6:23 143 142-143 913 43 42-44 210 207-211
3.00 19:07 1:35 6:20 143 143-144 905 43 42-44 209 207-213
3.25 20:42 1:35 6:21 145 144-146 921 44 42-44 211 209-212
3.50 22:18 1:35 6:21 145 144-147 921 44 42-44 211 208-214
3.75 23:52 1:35 6:19 147 146-148 930 44 44-44 211 209-214
4.00 25:28 1:35 6:21 148 147-149 940 44 42-44 211 209-213
4.25 27:03 1:35 6:20 149 149-150 945 44 44-44 212 210-214
4.50 28:39 1:36 6:25 149 149-150 956 44 42-44 210 207-213
4.75 30:14 1:35 6:20 150 149-151 951 44 44-44 210 207-212
5.00 31:50 1:35 6:21 151 149-153 959 44 44-44 209 205-213
5.25 33:25 1:35 6:20 153 152-153 970 44 44-44 210 208-214
5.50 35:00 1:35 6:21 154 153-154 979 44 44-44 210 208-213
5.75 36:35 1:35 6:21 153 153-154 972 44 44-44 210 205-213
6.00 38:11 1:36 6:22 154 153-155 981 44 44-46 210 208-215
6.22 39:36 1:25 6:25 154 153-155 989 45 44-56 209 207-213

Heart

143/155max
  • Show Beats/Mile

Power

210W (219 max)
Power Graph
Power Bands

Cadence

43 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:33 6:16 More
800m 3:08 6:18 More
1km 3:55 6:19 More
Mile 6:20 6:20 More
5k 19:43 6:21 More
5 miles 31:46 6:21 More
10k 39:33 6:22 More

Bespoke Fields

TSS
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