Sat 31st Mar 2018 at 6:00pm by NordRunner

Run > Easy

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Time
33:47
Miles
3.58
Min/mi
9:26
Pacing
86%
WAVA
54.44
Stride(cm)
88
Cals
390
Cadence
193
BPM
157
%MHR
84.6
B/mi
1485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 137/155bpm 57cal 10.3/13.2kmph
2) 1km - 5:51(5:51/km) 160/175bpm 68cal 10.26/12.16kmph
3) 1km - 5:48(5:48/km) 162/167bpm 68cal 10.36/11.22kmph
4) 1km - 5:59(5:59/km) 165/174bpm 72cal 10.04/12.06kmph
5) 1km - 5:41(5:41/km) 170/173bpm 71cal 10.55/11.66kmph
6) 0.76km - 4:39(6:09/km) 162/177bpm 54cal 9.75/11.52kmph

5:49 5:51 5:48 5:59 5:41 4:39

Pace

21%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	125 97-142	1121	184 114-230
0.25	2:36	1:28 +13	11:48	129 113-143	1522	183 112-192
0.38	3:44	1:08	9:04	126 108-140	1142	190 186-194
0.50	4:53	1:09	9:13	146 140-151	1345	192 190-196
0.63	6:03	1:10	9:22	153 152-155	1434	192 190-194
0.75	7:16	1:13	9:43	151 150-152	1467	192 188-194
0.88	8:21	1:05	8:40	154 147-162	1335	195 192-198
1.00	9:29	1:08	9:03	164 156-175	1484	196 192-198
1.13	11:12	1:43 +20	13:42	164 146-175	2248	191 96-198
1.25	12:16	1:04	8:35	167 166-168	1433	196 192-198
1.38	13:33	1:17 +4	10:12	155 140-166	1581	195 192-198
1.50	14:44	1:11	9:28	165 163-165	1563	196 192-198
1.63	15:57	1:13	9:47	163 163-164	1594	187 124-198
1.75	17:02	1:05	8:38	163 163-164	1407	195 194-196
1.88	18:11	1:09	9:12	164 164-165	1508	195 190-198
2.00	19:26	1:15	10:01	165 164-165	1653	194 190-196
2.13	20:41	1:15	9:59	165 165-165	1647	193 180-196
2.25	21:50	1:09	9:12	164 164-165	1510	194 192-196
2.38	23:00	1:10	9:24	165 164-166	1550	195 192-198
2.50	24:11	1:11	9:27	169 164-173	1598	195 192-198
2.63	25:23	1:12	9:36	171 167-172	1641	195 190-198
2.75	26:30	1:07	8:53	170 169-171	1509	196 194-200
2.88	27:35	1:06	8:47	170 170-170	1494	195 192-198
3.00	28:47	1:12	9:35	169 167-173	1619	195 194-198
3.13	30:01	1:14	9:50	167 159-169	1643	194 186-198
3.25	31:04	1:03	8:27	152 138-162	1284	195 192-198
3.38	32:10	1:06	8:48	163 162-165	1435	195 190-198
3.50	33:26	1:15	10:00	162 160-164	1621	194 190-204
3.58	34:24	58	12:48	169 161-177	2163	192 188-194

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	193	3.6	34:01	9:35
Walk	0.5	114	0	11	21:46
Still	0.0	-	-	1	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.32%	More
800m	4:26	8:56	47.40%	More
1km	5:36	9:01	48.92%	More
Mile	9:09	9:09	50.93%	More
5k	29:22	9:27	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:06	9:22	54.54
5M	48:02	9:36	54.01
10km	1:00:24	9:43	53.72
10M	1:39:44	9:58	53.88
Half	2:12:33	10:07	53.29
20M	3:27:02	10:21	54.07
Mara	4:35:10	10:30	54.24

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