Sat 31st Mar 2018 at 2:00pm by Running sim

Run > Treadmill

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Time
39:48
Miles
3.73
Min/mi
10:40
Pacing
53%
WAVA
44.39
Stride(cm)
88
Cals
395
Cadence
172
BPM
121
%MHR
71.3
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:57/m) 109/144bpm 62cal 5.02/5.78mph
2) 0.62m - 7:03(11:21/m) 119/123bpm 68cal 5.28/5.8mph
3) 0.62m - 7:13(11:37/m) 118/131bpm 65cal 5.17/6.28mph
4) 0.62m - 6:08(9:52/m) 126/134bpm 64cal 6.08/6.76mph
5) 0.62m - 5:46(9:17/m) 132/138bpm 65cal 6.46/7.2mph
6) 0.62m - 6:10(9:56/m) 135/139bpm 71cal 6.04/6.7mph
7) 0m - 2(6:57/m) 132/132bpm 8.64/6.03mph

7:25 7:03 7:13 6:08 5:46 6:10 2

Pace

47%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:54	109 60-142	1624	162 122-166
0.25	3:18	1:27	11:33	111 107-115	1281	165 164-168
0.38	4:42	1:24	11:13	108 104-112	1211	165 162-168
0.50	6:05	1:22	10:59	111 109-113	1220	166 166-166
0.63	7:27	1:22	10:59	114 111-116	1251	166 164-166
0.75	8:50	1:23	11:02	116 113-119	1279	166 164-168
0.88	10:14	1:24	11:12	119 116-122	1332	166 164-168
1.00	11:39	1:25	11:21	119 116-122	1350	164 160-166
1.13	13:06	1:27	11:40	120 118-122	1400	163 162-164
1.25	14:33	1:26	11:32	121 119-122	1395	163 160-166
1.38	18:10	3:37 +1:44	28:58	102 82-120	2955	162 122-174
1.50	19:42	1:32	12:17	120 111-129	1473	173 170-178
1.63	21:58	2:16 +57	18:05	119 113-121	2151	172 172-174
1.75	23:14	1:16	10:08	121 117-125	1227	175 172-176
1.88	24:29	1:15	10:03	123 121-127	1236	175 172-176
2.00	25:47	1:18	10:22	123 121-124	1275	174 172-178
2.13	27:03	1:16	10:05	125 121-129	1260	176 174-178
2.25	28:17	1:14	9:53	127 125-130	1255	177 176-178
2.38	29:30	1:13	9:44	128 125-130	1245	178 176-180
2.50	30:39	1:10	9:18	129 124-134	1201	179 176-180
2.63	31:48	1:08	9:06	129 127-132	1174	180 178-182
2.75	32:57	1:09	9:15	132 128-136	1221	179 178-180
2.88	34:07	1:10	9:21	133 127-136	1244	181 178-184
3.00	35:17	1:10	9:18	133 127-137	1237	179 178-180
3.13	36:29	1:12	9:40	134 131-137	1295	179 178-182
3.25	37:41	1:11	9:31	134 131-137	1275	179 178-182
3.38	38:55	1:15	9:57	136 133-138	1353	180 178-182
3.50	40:09	1:13	9:46	135 133-139	1319	177 172-182
3.63	41:25	1:16	10:08	135 134-137	1369	178 176-180
3.73	42:28	1:03	10:10	135 133-137	1373	178 176-178

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	3.7	39:59	11:13
Walk	0.7	122	0	19	40:41
Still	1.0	-	-	26	-
Pause	3.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.27%	More
800m	4:35	9:14	42.24%	More
1km	5:45	9:15	43.92%	More
Mile	9:24	9:24	45.68%	More
5k	35:03	11:17	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.51
5km	32:47	10:33	44.56
5M	54:18	10:52	43.81
10km	1:08:22	11:00	43.46
10M	1:53:12	11:19	43.38
Half	2:30:43	11:30	42.78
20M	3:56:02	11:48	43.29
Mara	5:14:15	12:00	43.36

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