Sat 31st Mar 2018 at 11:00am by mdsparky

Run > Race

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Time
48:02
Miles
6.61
Min/mi
7:16
Pacing
93%
WAVA
60.91
Stride(cm)
127
Cals
730
Cadence
175
BPM
178
%MHR
106.2
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 164/175bpm 98cal 8.27/9.62mph
2) 1m - 7:19(7:19/m) 177/180bpm 109cal 8.2/8.39mph
3) 1m - 7:16(7:16/m) 181/184bpm 112cal 8.26/8.72mph
4) 1m - 7:18(7:18/m) 183/187bpm 114cal 8.22/9.25mph
5) 1m - 7:44(7:44/m) 184/187bpm 121cal 7.76/8.14mph
6) 1m - 7:26(7:26/m) 184/186bpm 116cal 8.07/8.47mph
7) 0.61m - 3:44(6:07/m) 186/192bpm 60cal 9.81/11.48mph

7:16 7:19 7:16 7:18 7:44 7:26 3:44

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:03	136 91-165	960	180 176-184
0.50	3:35	1:49	7:15	168 165-169	1219	178 176-180
0.75	5:25	1:50	7:21	170 168-172	1250	178 176-180
1.00	7:15	1:50	7:22	172 171-175	1266	178 176-178
1.25	9:06	1:51	7:22	174 173-176	1282	178 176-180
1.50	10:56	1:51	7:22	177 175-179	1305	177 174-182
1.75	12:45	1:48	7:13	177 175-179	1277	175 172-178
2.00	14:34	1:50	7:19	179 177-180	1310	174 170-176
2.25	16:22	1:48	7:12	179 178-180	1289	174 172-176
2.50	18:12	1:50	7:19	182 180-183	1333	173 164-178
2.75	19:58	1:46	7:03	181 180-182	1275	174 172-178
3.00	21:50	1:52	7:30	182 181-184	1365	173 170-178
3.25	23:43	1:53	7:30	181 180-183	1358	173 168-180
3.50	25:28	1:45	7:00	184 181-186	1288	175 170-180
3.75	27:15	1:47	7:09	184 182-186	1315	172 168-176
4.00	29:08	1:53	7:32	184 181-186	1386	175 170-178
4.25	31:06	1:58	7:52	185 183-187	1454	173 170-174
4.50	33:05	1:58	7:54	184 182-186	1453	171 168-172
4.75	34:57	1:52	7:30	183 182-184	1371	172 170-176
5.00	36:52	1:55	7:41	185 183-186	1422	173 170-176
5.25	38:47	1:55	7:39	182 181-183	1393	173 168-176
5.50	40:39	1:52	7:26	184 181-186	1369	176 170-178
5.75	42:30	1:51	7:26	184 182-186	1368	174 170-176
6.00	44:18	1:48	7:13	184 183-185	1327	177 174-180
6.25	46:01	1:43	6:51	186 185-187	1274	176 174-178
6.50	47:26	1:25	5:39	186 184-187	1050	174 168-182
6.60	48:01	35	5:37	189 187-191	1062	183 180-188

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	48:01	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.06%	More
800m	2:58	5:57	59.88%	More
1km	3:51	6:11	60.31%	More
Mile	6:36	6:36	60.29%	More
5k	22:35	7:16	59.93%	More
5 miles	36:20	7:16	60.47%	More
10k	45:15	7:17	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	21:07	6:48	64.08
5M	35:27	7:05	61.97
10km	44:54	7:14	61.02
10M	1:15:22	7:32	60.01
Half	1:41:07	7:43	58.68
20M	2:40:14	8:01	58.68
Mara	3:34:58	8:12	58.32

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