Sat 31st Mar 2018 at 10:00am by SKR

Run > General

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Time
3:02:46
Miles
21.03
Min/mi
8:41
Pacing
24%
WAVA
53.60
Stride(cm)
109
Cals
2288
Cadence
170
BPM
150
%MHR
82.2
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 149/157bpm 131cal 6.44/7.18mph
2) 1m - 8:48(8:48/m) 151/157bpm 126cal 6.82/7.06mph
3) 1m - 8:41(8:41/m) 151/157bpm 124cal 6.91/7.43mph
4) 1m - 8:37(8:37/m) 149/153bpm 119cal 6.96/117.86mph
5) 1m - 8:46(8:46/m) 146/153bpm 112cal 6.85/142.64mph
6) 1m - 8:55(8:55/m) 145/153bpm 110cal 6.73/30.37mph
7) 1m - 8:45(8:45/m) 146/151bpm 114cal 6.86/99.93mph
8) 1m - 8:44(8:44/m) 150/155bpm 123cal 6.87/17.43mph
9) 1m - 8:49(8:49/m) 147/152bpm 106cal 6.8/91.48mph
10) 1m - 8:57(8:57/m) 146/151bpm 99cal 6.7/7.08mph
11) 1m - 8:48(8:48/m) 149/154bpm 105cal 6.82/59.15mph
12) 1m - 8:55(8:55/m) 143/149bpm 71cal 6.72/9.28mph
13) 1m - 8:55(8:55/m) 149/160bpm 100cal 6.73/52.7mph
14) 1m - 8:32(8:32/m) 149/154bpm 95cal 7.03/7.6mph
15) 1m - 8:49(8:49/m) 152/157bpm 106cal 6.8/7.74mph
16) 1m - 8:28(8:28/m) 154/159bpm 108cal 7.08/7.83mph
17) 1m - 8:39(8:39/m) 153/161bpm 101cal 6.94/7.35mph
18) 1m - 8:30(8:30/m) 155/159bpm 113cal 7.06/94.95mph
19) 1m - 8:22(8:22/m) 154/158bpm 105cal 7.18/7.61mph
20) 1m - 8:16(8:16/m) 158/164bpm 116cal 7.26/7.57mph
21) 1m - 7:56(7:56/m) 157/163bpm 101cal 7.56/60.68mph
22) 0.03m - 16(9:09/m) 160/161bpm 3cal 6.56/7.6mph

9:19 8:48 8:41 8:37 8:46 8:55 8:45 8:44 8:49 8:57 8:48 8:55 8:55 8:32 8:49 8:28 8:39 8:30 8:22 8:16 7:56 16

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:18	9:18	9:18	146 84-157	1357	172 100-178
2.00	18:06	8:48	8:48	151 146-157	1329	173 170-176
3.00	26:46	8:41	8:41	151 147-156	1310	171 168-174
4.00	35:23	8:37	8:37	148 144-152	1276	170 158-174
5.00	44:32	9:09 +23	9:09	146 136-152	1336	170 166-172
6.00	1:01:34	17:01 +8:11	17:01	143 101-151	2434	168 88-174
7.00	1:10:44	9:10 +21	9:10	145 129-152	1329	170 164-174
8.00	1:19:28	8:44	8:44	150 144-155	1311	170 166-172
9.00	1:28:17	8:49	8:49	147 143-151	1297	169 166-170
10.00	1:37:15	8:57	8:57	146 140-150	1307	169 158-172
11.00	1:46:02	8:48	8:48	149 143-153	1311	170 166-172
12.00	1:55:46	9:44 +48	9:44	143 129-149	1391	168 142-172
13.00	2:04:41	8:55	8:55	149 140-159	1328	170 166-172
14.00	2:13:12	8:32	8:32	149 140-154	1271	171 168-174
15.00	2:22:02	8:49	8:49	151 133-157	1332	171 136-176
16.00	2:30:58	8:56 +28	8:56	153 134-159	1367	171 90-174
17.00	2:39:36	8:39	8:39	153 144-161	1322	172 166-174
18.00	2:48:07	8:30	8:30	155 151-159	1318	171 168-174
19.00	2:56:28	8:22	8:22	154 150-157	1288	171 168-172
20.00	3:04:44	8:16	8:16	158 155-164	1306	172 168-176
21.00	3:13:04	8:20 +24	8:20	157 144-163	1308	173 166-178
21.02	3:13:17	13	9:21	160 160-160	1495	165 160-170

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	21	3:02:28	9:07
Walk	0.6	106	0	1:18	2:11:52
Still	0.1	-	-	18	-
Pause	4.6	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.27%	More
800m	3:49	7:42	45.46%	More
1km	4:52	7:49	46.86%	More
Mile	7:56	7:56	49.42%	More
5k	25:53	8:20	51.51%	More
5 miles	42:06	8:25	51.40%	More
10k	52:48	8:30	51.20%	More
10 miles	1:27:02	8:42	51.29%	More
Half	1:54:27	8:44	51.58%	More
20 miles	3:03:46	9:11	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	70.49
5km	20:25	6:34	65.32
5M	35:13	7:03	61.46
10km	45:11	7:16	59.82
10M	1:17:57	7:48	57.27
Half	1:46:14	8:07	55.15
20M	2:52:33	8:38	53.80
Mara	3:55:08	8:58	52.65

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