Sat 31st Mar 2018 at 11:00am by westmoors

Run > Race

Rotary Easter Quarter Marathon | Bournemouth parkrun

windy
cold

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Time
59:39
Miles
6.56
Min/mi
9:06
Pacing
95%
WAVA
58.51
Stride(cm)
99
Cals
693
Cadence
178
BPM
149
%MHR
88.7
B/mi
1355
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Rotary Easter Quarter

Split Summary
===
1) 1m - 8:45(8:45/m) 143/152bpm 95cal 6.86/7.53mph
2) 1m - 9:06(9:06/m) 151/153bpm 108cal 6.59/6.74mph
3) 1m - 9:13(9:13/m) 151/153bpm 108cal 6.51/7.01mph
4) 1m - 9:13(9:13/m) 151/153bpm 108cal 6.51/7.12mph
5) 1m - 9:22(9:22/m) 152/154bpm 111cal 6.4/6.97mph
6) 1m - 9:17(9:17/m) 151/153bpm 109cal 6.46/6.85mph
7) 0.56m - 4:42(8:20/m) 149/153bpm 54cal 7.2/7.99mph

8:45 9:06 9:13 9:13 9:22 9:17 4:42

alpenrose
Good going - well done!

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	121 89-147	1032	179 56-190	2/3
0.50	4:19	2:11	8:43	148 146-150	1290	179 132-188	2/2
0.75	6:31	2:13	8:50	148 147-149	1307	181 178-184	2/3
1.00	8:44	2:13	8:51	150 148-152	1327	181 178-182	4/1
1.25	10:59	2:15	9:01	152 151-153	1370	180 178-182	4/4
1.50	13:15	2:16	9:03	152 150-153	1376	180 172-184	4/4
1.75	15:31	2:16	9:04	151 150-153	1370	175 144-180	4/6
2.00	17:50	2:19	9:18	150 150-152	1394	177 168-180	3/2
2.25	20:10	2:19	9:17	150 149-150	1393	176 162-182	4/3
2.50	22:30	2:20	9:20	151 148-153	1410	178 172-184	5/2
2.75	24:44	2:14	8:56	151 150-152	1348	178 156-188	2/4
3.00	27:03	2:20	9:18	151 150-153	1406	178 170-184	4/2
3.25	29:25	2:22	9:27	149 148-151	1408	176 150-180	3/2
3.50	31:42	2:17	9:08	151 149-152	1378	180 178-184	5/3
3.75	33:56	2:14	8:57	151 148-153	1351	179 176-182	7/10
4.00	36:16	2:20	9:20	152 148-153	1417	179 176-184	7/0
4.25	38:43	2:27	9:49	152 151-153	1492	178 170-184	10/2
4.50	41:02	2:19	9:15	152 151-153	1405	179 174-182	5/2
4.75	43:20	2:18	9:12	152 150-153	1398	179 176-184	6/4
5.00	45:38	2:19	9:14	153 151-154	1414	179 172-184	5/2
5.25	47:55	2:17	9:08	151 150-153	1380	177 172-182	2/4
5.50	50:18	2:22	9:28	150 149-153	1421	179 172-186	8/2
5.75	52:34	2:17	9:07	152 151-153	1385	179 174-182	7/6
6.00	54:55	2:21	9:24	151 150-153	1418	177 136-182	3/4
6.25	57:07	2:12	8:49	151 151-153	1331	177 174-182	4/5
6.50	59:07	2:00	8:00	147 145-152	1175	177 162-186	0/28
6.56	59:38	31	7:54	150 149-152	1184	187 182-188	1/0

Heart

149/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	6.5	59:16	9:05
Walk	0.6	122	0	22	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.94%	More
800m	4:09	8:20	50.22%	More
1km	5:18	8:31	51.20%	More
Mile	8:41	8:41	53.21%	More
5k	28:00	9:01	57.64%	More
5 miles	45:35	9:07	57.75%	More
10k	56:38	9:07	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	26:29	8:31	60.93
5M	44:24	8:53	59.29
10km	56:14	9:03	58.61
10M	1:34:19	9:26	57.51
Half	2:06:29	9:39	55.99
20M	3:20:18	10:01	55.57
Mara	4:28:37	10:15	54.85

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	5.0
TAO Physiological Load	45.0
TAO Training Points
TAO Undulation	2.62
Anaerobic Training Effect	2.0
Hillscore	512

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