Sat 31st Mar 2018 at 11:00am by westmoors
Run > Race
- windy
- cold
-
Time
59:39
-
Miles
6.56
-
Min/mi
9:06
-
Pacing
95%
-
WAVA
58.51
-
Stride(cm)
99
-
Cals
693
-
Cadence
178
-
BPM
149
-
%MHR
88.7
-
B/mi
1355
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Rotary Easter Quarter
Split Summary
===
1) 1m - 8:45(8:45/m) 143/152bpm 95cal 6.86/7.53mph
2) 1m - 9:06(9:06/m) 151/153bpm 108cal 6.59/6.74mph
3) 1m - 9:13(9:13/m) 151/153bpm 108cal 6.51/7.01mph
4) 1m - 9:13(9:13/m) 151/153bpm 108cal 6.51/7.12mph
5) 1m - 9:22(9:22/m) 152/154bpm 111cal 6.4/6.97mph
6) 1m - 9:17(9:17/m) 151/153bpm 109cal 6.46/6.85mph
7) 0.56m - 4:42(8:20/m) 149/153bpm 54cal 7.2/7.99mph
8:45 9:06 9:13 9:13 9:22 9:17 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
121 89-147 |
1032 |
179 56-190 |
2/3 |
0.50 |
4:19 |
2:11 |
8:43 |
148 146-150 |
1290 |
179 132-188 |
2/2 |
0.75 |
6:31 |
2:13 |
8:50 |
148 147-149 |
1307 |
181 178-184 |
2/3 |
1.00 |
8:44 |
2:13 |
8:51 |
150 148-152 |
1327 |
181 178-182 |
4/1 |
1.25 |
10:59 |
2:15 |
9:01 |
152 151-153 |
1370 |
180 178-182 |
4/4 |
1.50 |
13:15 |
2:16 |
9:03 |
152 150-153 |
1376 |
180 172-184 |
4/4 |
1.75 |
15:31 |
2:16 |
9:04 |
151 150-153 |
1370 |
175 144-180 |
4/6 |
2.00 |
17:50 |
2:19 |
9:18 |
150 150-152 |
1394 |
177 168-180 |
3/2 |
2.25 |
20:10 |
2:19 |
9:17 |
150 149-150 |
1393 |
176 162-182 |
4/3 |
2.50 |
22:30 |
2:20 |
9:20 |
151 148-153 |
1410 |
178 172-184 |
5/2 |
2.75 |
24:44 |
2:14 |
8:56 |
151 150-152 |
1348 |
178 156-188 |
2/4 |
3.00 |
27:03 |
2:20 |
9:18 |
151 150-153 |
1406 |
178 170-184 |
4/2 |
3.25 |
29:25 |
2:22 |
9:27 |
149 148-151 |
1408 |
176 150-180 |
3/2 |
3.50 |
31:42 |
2:17 |
9:08 |
151 149-152 |
1378 |
180 178-184 |
5/3 |
3.75 |
33:56 |
2:14 |
8:57 |
151 148-153 |
1351 |
179 176-182 |
7/10 |
4.00 |
36:16 |
2:20 |
9:20 |
152 148-153 |
1417 |
179 176-184 |
7/0 |
4.25 |
38:43 |
2:27 |
9:49 |
152 151-153 |
1492 |
178 170-184 |
10/2 |
4.50 |
41:02 |
2:19 |
9:15 |
152 151-153 |
1405 |
179 174-182 |
5/2 |
4.75 |
43:20 |
2:18 |
9:12 |
152 150-153 |
1398 |
179 176-184 |
6/4 |
5.00 |
45:38 |
2:19 |
9:14 |
153 151-154 |
1414 |
179 172-184 |
5/2 |
5.25 |
47:55 |
2:17 |
9:08 |
151 150-153 |
1380 |
177 172-182 |
2/4 |
5.50 |
50:18 |
2:22 |
9:28 |
150 149-153 |
1421 |
179 172-186 |
8/2 |
5.75 |
52:34 |
2:17 |
9:07 |
152 151-153 |
1385 |
179 174-182 |
7/6 |
6.00 |
54:55 |
2:21 |
9:24 |
151 150-153 |
1418 |
177 136-182 |
3/4 |
6.25 |
57:07 |
2:12 |
8:49 |
151 151-153 |
1331 |
177 174-182 |
4/5 |
6.50 |
59:07 |
2:00 |
8:00 |
147 145-152 |
1175 |
177 162-186 |
0/28 |
6.56 |
59:38 |
31 |
7:54 |
150 149-152 |
1184 |
187 182-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
178 |
6.5 |
59:16 |
9:05 |
Walk |
0.6 |
122 |
0 |
22 |
8:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
47.94% |
More |
800m |
4:09 |
8:20 |
50.22% |
More |
1km |
5:18 |
8:31 |
51.20% |
More |
Mile |
8:41 |
8:41 |
53.21% |
More |
5k |
28:00 |
9:01 |
57.64% |
More |
5 miles |
45:35 |
9:07 |
57.75% |
More |
10k |
56:38 |
9:07 |
58.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
59.72 |
5km |
26:29 |
8:31 |
60.93 |
5M |
44:24 |
8:53 |
59.29 |
10km |
56:14 |
9:03 |
58.61 |
10M |
1:34:19 |
9:26 |
57.51 |
Half |
2:06:29 |
9:39 |
55.99 |
20M |
3:20:18 |
10:01 |
55.57 |
Mara |
4:28:37 |
10:15 |
54.85 |
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