Sat 31st Mar 2018 at 11:00am by barton8367

Run > Long Run

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Time
1:26:32
Miles
11.05
Min/mi
7:50
Pacing
59%
WAVA
56.15
Stride(cm)
119
Cals
1090
Cadence
172
BPM
142
%MHR
74.1
B/mi
1114
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 132/148bpm 105cal 7.49/9.27mph
2) 1m - 8:33(8:33/m) 146/154bpm 120cal 7.01/8.29mph
3) 1m - 7:14(7:14/m) 142/149bpm 97cal 8.3/8.95mph
4) 1m - 8:08(8:08/m) 145/155bpm 106cal 7.37/9.43mph
5) 1m - 8:30(8:30/m) 147/153bpm 114cal 7.06/8.12mph
6) 1m - 7:38(7:38/m) 145/152bpm 101cal 7.87/9.18mph
7) 1m - 7:36(7:36/m) 142/150bpm 87cal 7.89/9.68mph
8) 1m - 7:49(7:49/m) 145/150bpm 96cal 7.68/8.12mph
9) 1m - 7:56(7:56/m) 145/150bpm 97cal 7.57/8.33mph
10) 1m - 7:50(7:50/m) 144/155bpm 88cal 7.65/8.85mph
11) 1m - 6:54(6:54/m) 144/150bpm 74cal 8.7/10.08mph
12) 0.05m - 24(8:21/m) 151/152bpm 5cal 7.18/7.7mph

8:01 8:33 7:14 8:08 8:30 7:38 7:36 7:49 7:56 7:50 6:54 24

Pin Map

0mi in 0

Pace

15%

27%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	120 73-147	927	169 164-176	0/19
1.00	8:18	4:27 +18	8:53	140 123-148	1245	171 166-176	22/9
1.50	13:02	4:43 +3	9:26	146 142-151	1378	173 168-176	38/0
2.00	17:01	4:00 +6	7:59	146 139-154	1166	172 166-176	8/4
2.50	20:45	3:44	7:28	143 138-147	1068	172 168-176	5/6
3.00	24:15	3:30	6:59	141 134-149	986	169 162-174	0/37
3.50	28:00	3:45	7:29	143 138-147	1071	173 166-176	1/18
4.00	32:24	4:24	8:47	147 142-155	1292	174 174-176	29/0
4.50	36:46	4:22	8:44	148 145-152	1293	174 170-178	29/2
5.00	40:53	4:08	8:15	145 139-149	1196	174 166-178	19/3
5.50	44:27	3:34	7:09	145 142-152	1036	171 164-176	6/19
6.00	48:31	4:03	8:07	145 138-150	1176	174 168-176	14/4
6.50	54:54	6:23 +2:42	12:47	137 95-150	1751	168 120-180	2/10
7.00	58:49	3:55	7:49	140 124-146	1095	173 168-178	7/17
7.50	1:02:58	4:09 +12	8:19	144 136-150	1197	172 100-180	14/4
8.00	1:06:50	3:51	7:43	145 140-148	1119	175 168-180	7/2
8.50	1:10:39	3:50	7:40	145 140-149	1110	173 168-178	4/7
9.00	1:15:04	4:24 +18	8:49	145 138-149	1278	174 164-184	12/5
9.50	1:19:01	3:57	7:54	144 136-155	1137	172 166-180	13/25
10.00	1:22:54	3:54	7:47	144 135-148	1121	175 172-180	4/9
10.50	1:26:16	3:22	6:44	146 143-148	983	172 166-176	0/28
11.00	1:30:48	4:31 +59	9:03	140 107-150	1266	173 168-178	1/26
11.05	1:31:12	24	8:33	151 150-152	1291	174 172-176	4/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m, Flat prediction 1:21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.0%	8:32
72 3.2%	8:41
18 1.3%	7:54
11 1.8%	8:20
10 3.3%	8:24
See your biggest climbs

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	11	1:26:55	8:15
Walk	0.2	113	0	13	8:42
Pause	4.3	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.53%	More
800m	3:19	6:40	50.83%	More
1km	4:11	6:44	52.66%	More
Mile	6:56	6:56	54.55%	More
5k	24:02	7:44	53.48%	More
5 miles	39:11	7:50	53.76%	More
10k	50:03	8:03	52.74%	More
10 miles	1:22:01	8:12	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.78
5km	22:33	7:15	56.98
5M	37:20	7:28	56.43
10km	47:00	7:34	56.17
10M	1:17:51	7:47	56.20
Half	1:43:38	7:55	55.51
20M	2:42:18	8:07	56.17
Mara	3:36:05	8:15	56.26

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