Sat 31st Mar 2018 at 8:00am by Lisrun

Run > General

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Time
16:37
Miles
1.37
Min/mi
12:08
Pacing
39%
WAVA
41.90
Stride(cm)
86
Cals
183
Cadence
154
BPM
139
%MHR
83.5
B/mi
1682
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 143/161bpm 126cal 5.76/7.1mph
2) 0.37m - 6:12(16:41/m) 129/153bpm 57cal 3.6/7.14mph

10:25 6:12

Pace

14%

23%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:53	135 122-144	2145	124 108-164
0.13	1:45	46	12:14	135 126-141	1651	161 152-164
0.19	2:26	40	10:45	137 135-139	1473	162 158-166
0.25	3:02	36	9:36	139 139-140	1334	162 158-170
0.31	3:45	43	11:33	149 142-161	1720	163 156-168
0.38	4:30	45	12:03	146 144-149	1760	164 154-168
0.44	5:07	37	9:47	147 146-148	1439	167 160-176
0.50	5:55	48	12:51	140 135-146	1799	148 110-168
0.56	6:28	32	8:38	137 133-141	1183	166 166-166
0.63	7:04	36	9:36	147 142-151	1411	165 160-168
0.69	7:42	39	10:22	146 145-147	1512	166 166-166
0.75	8:16	34	9:00	146 146-147	1313	167 166-168
0.81	8:48	31	8:22	148 148-149	1239	166 164-166
0.88	9:20	32	8:36	148 147-150	1273	165 162-166
0.94	9:53	33	8:50	148 146-151	1307	163 160-166
1.00	10:25	32	8:39	149 148-149	1289	164 158-166
1.06	11:00	34	9:08	142 138-145	1296	164 164-166
1.13	11:32	32	8:35	146 145-146	1253	164 164-164
1.19	12:22	50	13:22	142 134-147	1897	133 118-164
1.25	12:58	36	9:36	137 126-153	1315	163 162-164
1.31	13:50	52	13:51	144 137-150	1994	134 106-164
1.37	16:37	2:47	47:59	117 99-134	5614	119 108-122

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	163	1.2	13:05	10:43
Walk	20.6	117	0.1	3:26	23:10
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.24%	More
800m	4:25	8:54	49.98%	More
1km	5:33	8:56	51.96%	More
Mile	9:41	9:41	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	41.24
5km	39:35	12:44	42.29
5M	1:05:33	13:07	41.84
10km	1:22:31	13:17	41.63
10M	2:16:39	13:40	41.69
Half	3:01:56	13:53	41.18
20M	4:44:55	14:15	41.67
Mara	6:19:20	14:29	41.74

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