Sat 31st Mar 2018 at 9:00am by Marty
Run > General
-
Time
29:47
-
Miles
3.16
-
Min/mi
9:26
-
Pacing
79%
-
WAVA
44.14
-
Stride(cm)
100
-
Cals
370
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 116cal 6.5/8.35mph
2) 1m - 10:20(10:20/m) 113cal 5.8/7.68mph
3) 1m - 8:53(8:53/m) 123cal 6.75/7.91mph
4) 0.16m - 1:20(8:19/m) 18cal 7.21/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:47 |
144 118-174 |
0.25 |
2:54 |
1:10 |
9:23 |
171 166-176 |
0.38 |
3:57 |
1:04 |
8:30 |
175 172-180 |
0.50 |
5:06 |
1:08 |
9:07 |
174 172-180 |
0.63 |
6:11 |
1:05 |
8:43 |
174 168-178 |
0.75 |
7:13 |
1:02 |
8:18 |
176 172-182 |
0.88 |
8:10 |
57 |
7:33 |
180 176-184 |
1.00 |
9:14 |
1:04 |
8:30 |
175 172-178 |
1.13 |
10:15 |
1:01 |
8:08 |
178 172-182 |
1.25 |
11:41 |
1:27 |
11:33 |
161 100-178 |
1.38 |
13:16 |
1:34 |
12:34 |
151 116-178 |
1.50 |
14:55 |
1:39 |
13:12 |
158 106-180 |
1.63 |
16:04 |
1:09 |
9:13 |
178 174-182 |
1.75 |
17:24 |
1:20 |
10:37 |
163 120-184 |
1.88 |
18:30 |
1:06 |
8:49 |
174 170-178 |
2.00 |
19:35 |
1:05 |
8:40 |
175 174-176 |
2.13 |
20:38 |
1:04 |
8:28 |
180 174-186 |
2.25 |
21:49 |
1:11 |
9:26 |
175 170-182 |
2.38 |
22:59 |
1:10 |
9:21 |
173 168-178 |
2.50 |
24:13 |
1:14 |
9:55 |
171 170-174 |
2.63 |
25:20 |
1:06 |
8:50 |
174 170-180 |
2.75 |
26:18 |
58 |
7:48 |
178 170-182 |
2.88 |
27:23 |
1:05 |
8:38 |
176 172-178 |
3.00 |
28:28 |
1:05 |
8:42 |
176 174-178 |
3.13 |
29:31 |
1:03 |
8:20 |
176 174-180 |
3.15 |
29:43 |
12 |
8:27 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.81% |
More |
800m |
4:01 |
8:05 |
41.96% |
More |
1km |
5:05 |
8:11 |
43.40% |
More |
Mile |
8:25 |
8:25 |
45.29% |
More |
5k |
29:04 |
9:21 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
46.32 |
5km |
29:13 |
9:24 |
44.26 |
5M |
49:44 |
9:57 |
42.53 |
10km |
1:03:24 |
10:12 |
41.78 |
10M |
1:47:53 |
10:47 |
40.63 |
Half |
2:25:52 |
11:08 |
39.49 |
20M |
3:54:01 |
11:42 |
39.00 |
Mara |
5:16:25 |
12:05 |
38.46 |
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