Sat 31st Mar 2018 at 9:00am by Marty

Run > General

  • Time
    29:47
  • Miles
    3.16
  • Min/mi
    9:26
  • Pacing
    79%
  • WAVA
    44.14
  • Stride(cm)
    100
  • Cals
    370
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 116cal 6.5/8.35mph
2) 1m - 10:20(10:20/m) 113cal 5.8/7.68mph
3) 1m - 8:53(8:53/m) 123cal 6.75/7.91mph
4) 0.16m - 1:20(8:19/m) 18cal 7.21/7.06mph
9:14 10:20 8:53 1:20

Pace

30% 53% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:43 1:43 13:47 144 118-174
0.25 2:54 1:10 9:23 171 166-176
0.38 3:57 1:04 8:30 175 172-180
0.50 5:06 1:08 9:07 174 172-180
0.63 6:11 1:05 8:43 174 168-178
0.75 7:13 1:02 8:18 176 172-182
0.88 8:10 57 7:33 180 176-184
1.00 9:14 1:04 8:30 175 172-178
1.13 10:15 1:01 8:08 178 172-182
1.25 11:41 1:27 11:33 161 100-178
1.38 13:16 1:34 12:34 151 116-178
1.50 14:55 1:39 13:12 158 106-180
1.63 16:04 1:09 9:13 178 174-182
1.75 17:24 1:20 10:37 163 120-184
1.88 18:30 1:06 8:49 174 170-178
2.00 19:35 1:05 8:40 175 174-176
2.13 20:38 1:04 8:28 180 174-186
2.25 21:49 1:11 9:26 175 170-182
2.38 22:59 1:10 9:21 173 168-178
2.50 24:13 1:14 9:55 171 170-174
2.63 25:20 1:06 8:50 174 170-180
2.75 26:18 58 7:48 178 170-182
2.88 27:23 1:05 8:38 176 172-178
3.00 28:28 1:05 8:42 176 174-178
3.13 29:31 1:03 8:20 176 174-180
3.15 29:43 12 8:27 176 176-176

Cadence

171 (186 max) Stride Length: 100cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.81% More
800m 4:01 8:05 41.96% More
1km 5:05 8:11 43.40% More
Mile 8:25 8:25 45.29% More
5k 29:04 9:21 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 46.32
5km 29:13 9:24 44.26
5M 49:44 9:57 42.53
10km 1:03:24 10:12 41.78
10M 1:47:53 10:47 40.63
Half 2:25:52 11:08 39.49
20M 3:54:01 11:42 39.00
Mara 5:16:25 12:05 38.46
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