Mon 26th Mar 2018 at 7:00pm by F4rley

Run > General

Follow User
0 👍

Time
37:18
Miles
3.15
Min/mi
11:50
Pacing
88%
WAVA
37.64
Stride(cm)
86
Cals
479
Cadence
158
BPM
161
%MHR
94.4
B/mi
1911
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 149/163bpm 140cal 5.05/5.3mph
2) 1m - 12:12(12:12/m) 164/180bpm 160cal 4.92/10.14mph
3) 1m - 11:29(11:29/m) 171/188bpm 156cal 5.23/6.74mph
4) 0.15m - 1:44(11:25/m) 171/173bpm 23cal 5.26/5.26mph

11:53 12:12 11:29 1:44

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	122 96-142	1485	150 106-160
0.25	2:57	1:25	11:23	147 137-153	1672	155 150-158
0.38	4:27	1:31	12:05	152 149-156	1836	155 150-160
0.50	5:58	1:31	12:08	152 149-155	1846	156 152-160
0.63	7:29	1:31	12:04	153 148-157	1847	156 150-160
0.75	8:56	1:28	11:41	157 155-160	1835	158 156-160
0.88	10:26	1:29	11:54	153 145-159	1820	159 156-162
1.00	11:53	1:28	11:42	159 156-163	1860	156 152-160
1.13	13:23	1:30	11:59	158 153-165	1892	158 156-160
1.25	14:50	1:27	11:34	161 157-165	1861	159 154-164
1.38	16:19	1:29	11:55	164 158-168	1953	160 158-164
1.50	17:49	1:30	11:57	164 161-166	1960	159 154-162
1.63	19:43	1:54	15:09	173 166-179	2622	162 148-182
1.75	21:12	1:29	11:53	162 158-167	1925	159 154-162
1.88	22:38	1:27	11:33	164 160-166	1893	159 156-162
2.00	24:06	1:28	11:45	167 165-168	1962	160 156-164
2.13	25:12	1:05	8:43	177 166-186	1542	167 156-174
2.25	26:28	1:16	10:11	184 178-188	1873	164 156-176
2.38	28:02	1:34	12:28	171 167-176	2132	159 156-162
2.50	29:36	1:35	12:38	167 165-168	2110	159 158-162
2.63	31:07	1:31	12:09	168 165-171	2040	160 158-162
2.75	32:35	1:28	11:40	171 168-173	1995	161 156-164
2.88	34:06	1:31	12:06	168 166-170	2032	158 156-160
3.00	35:35	1:29	11:54	170 166-173	2022	160 156-164
3.13	37:01	1:26	11:30	171 169-173	1967	159 154-164
3.15	37:18	17	10:50	170 169-171	1842	158 158-158

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	37:17	11:50
Walk	0.0	106	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.52%	More
800m	5:12	10:28	34.99%	More
1km	6:42	10:46	35.54%	More
Mile	11:23	11:23	35.75%	More
5k	36:46	11:50	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	36.83
5km	36:46	11:50	37.64
5M	1:00:52	12:10	36.94
10km	1:16:38	12:20	36.61
10M	2:06:55	12:42	36.49
Half	2:48:58	12:54	35.97
20M	4:24:36	13:14	36.39
Mara	5:52:17	13:27	36.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry