Sat 31st Mar 2018 at 8:00am by Ultrahamster

Run > parkrun

windy
cold

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Time
23:37
Miles
3.07
Min/mi
7:42
Pacing
93%
WAVA
62.58
Cals
313
BPM
168
%MHR
87.3
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:56(7:52/m) 150/160bpm 45cal 7.63/8.93mph
2) 0.5m - 4:03(8:05/m) 163/166bpm 51cal 7.42/9.19mph
3) 0.5m - 3:59(7:59/m) 167/170bpm 52cal 7.52/9.98mph
4) 0.5m - 3:54(7:48/m) 171/177bpm 52cal 7.7/9.32mph
5) 0.5m - 3:41(7:22/m) 177/179bpm 52cal 8.15/9.48mph
6) 0.5m - 3:38(7:16/m) 180/183bpm 54cal 8.25/9.73mph
7) 0.07m - 27(6:27/m) 183/183bpm 7cal 9.31/9.76mph

3:56 4:03 3:59 3:54 3:41 3:38 27

Pace

14%

12%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:41	133 98-155	1021	0/1
0.25	1:55	57	7:38	154 152-156	1176	2/1
0.38	2:53	58	7:42	156 155-156	1202	0/2
0.50	3:52	59	7:54	157 156-158	1241	1/1
0.63	4:59	1:07	8:53	160 157-162	1420	2/2
0.75	6:00	1:01	8:10	164 162-165	1341	2/0
0.88	6:57	57	7:34	163 162-165	1233	0/4
1.00	7:54	58	7:43	165 165-166	1274	2/2
1.13	8:56	1:01	8:09	165 164-167	1346	1/0
1.25	9:53	58	7:41	166 166-167	1276	0/0
1.38	10:52	59	7:51	168 166-169	1318	3/1
1.50	11:54	1:02	8:12	168 168-169	1378	2/0
1.63	12:49	56	7:26	169 167-170	1257	0/1
1.75	13:50	1:01	8:06	169 167-171	1369	0/1
1.88	14:54	1:03	8:27	172 171-173	1454	2/2
2.00	15:48	55	7:18	174 173-177	1271	2/0
2.13	16:42	53	7:06	177 176-177	1257	0/6
2.25	17:38	56	7:32	177 176-178	1333	3/1
2.38	18:34	56	7:30	177 176-178	1329	1/1
2.50	19:29	55	7:18	177 176-179	1293	0/0
2.63	20:24	55	7:17	179 178-179	1303	3/1
2.75	21:19	56	7:24	181 180-182	1341	2/0
2.88	22:15	55	7:22	181 180-181	1333	1/1
3.00	23:07	53	7:01	181 180-182	1271	1/2
3.07	23:34	27	6:26	183 182-183	1177	1/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.24%	More
800m	3:32	7:07	56.15%	More
1km	4:27	7:10	58.08%	More
Mile	7:15	7:15	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	23:55	7:42	62.58
5M	39:45	7:57	61.38
10km	50:07	8:04	60.82
10M	1:23:17	8:20	60.53
Half	1:51:07	8:29	59.59
20M	2:54:32	8:44	60.11
Mara	3:52:50	8:53	60.09

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