Sat 31st Mar 2018 at 9:00am by Shortcut Cam

Run > Warm Down

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Time
27:44
Miles
3.04
Min/mi
9:07
Pacing
86%
WAVA
50.27
Cals
361
BPM
127
%MHR
75.1
B/mi
1157
Asc(m)
26
Surface
Road

Notes & Comments

-
1) 1m - 8:59(8:59/m) 124/135bpm 114cal 6.68/8.33mph
2) 1m - 9:01(9:01/m) 129/134bpm 121cal 6.65/7.73mph
3) 1m - 9:21(9:21/m) 129/134bpm 122cal 6.42/8.7mph
4) 0.04m - 23(9:31/m) 126/127bpm 4cal 6.3/7.29mph

8:59 9:01 9:21 23

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44 +34	13:54	110 95-124	1529	1/1
0.25	2:55	1:11	9:26	121 108-127	1141	0/1
0.38	4:00	1:05	8:41	126 123-128	1094	1/1
0.50	5:08	1:08	9:00	125 124-128	1125	0/0
0.63	6:17	1:10	9:16	124 119-129	1150	1/1
0.75	7:22	1:05	8:37	127 121-135	1093	1/1
0.88	8:26	1:04	8:32	132 129-135	1127	1/1
1.00	9:33	1:07	8:56	129 126-131	1153	1/1
1.13	10:38	1:06	8:45	131 129-133	1145	2/1
1.25	11:43	1:05	8:39	130 128-132	1125	2/0
1.38	12:50	1:07	8:55	131 129-133	1167	0/1
1.50	14:02	1:12	9:34	128 126-131	1224	2/1
1.63	15:08	1:06	8:50	127 125-128	1122	1/0
1.75	16:18	1:09	9:16	127 125-129	1176	1/1
1.88	17:26	1:09	9:09	128 127-129	1171	1/0
2.00	18:35	1:09	9:08	128 126-131	1170	3/0
2.13	19:45	1:10	9:21	127 127-128	1187	0/4
2.25	20:54	1:09	9:10	128 126-130	1173	0/1
2.38	22:03	1:09	9:15	126 124-129	1165	2/1
2.50	23:07	1:04	8:34	127 125-129	1088	1/1
2.63	24:17	1:09	9:15	129 126-133	1194	2/1
2.75	25:28	1:11	9:30	133 131-134	1264	0/3
2.88	26:37	1:10	9:16	131 128-134	1215	3/0
3.00	27:56	1:18	10:28	129 126-131	1350	0/1
3.04	28:18	22	9:36	126 125-127	1209	0/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.96%	More
800m	4:18	8:40	43.82%	More
1km	5:24	8:42	45.59%	More
Mile	8:48	8:48	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	28:25	9:09	50.21
5M	48:41	9:44	47.68
10km	1:02:15	10:01	46.55
10M	1:46:38	10:40	44.89
Half	2:24:44	11:03	43.41
20M	3:53:34	11:41	42.63
Mara	5:17:00	12:06	41.88

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