Sat 31st Mar 2018 at 7:00am by Ultrahamster

Run > Warm Up

windy
cold

Follow User
0 👍

Time
12:48
Miles
1.38
Min/mi
9:17
Pacing
28%
WAVA
49.19
Cals
130
BPM
136
%MHR
70.8
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:04(10:08/m) 131/144bpm 49cal 5.92/7.65mph
2) 0.34m - 3:14(9:24/m) 142/147bpm 34cal 6.38/7.18mph
3) 0.5m - 4:12(8:23/m) 141/153bpm 44cal 7.16/8.54mph
4) 0.04m - 19(8:48/m) 148/148bpm 3cal 6.81/7.76mph

5:04 3:14 4:12 19

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:31	108 83-127	1137	1/0
0.13	1:19	40	10:33	132 129-135	1392	0/0
0.19	1:57	38	10:13	133 131-135	1359	0/1
0.25	2:34	36	9:43	129 126-133	1253	0/0
0.31	3:14	40	10:47	135 133-136	1455	0/0
0.38	3:51	37	9:50	138 136-143	1357	0/1
0.44	4:26	35	9:25	137 136-139	1290	2/0
0.50	5:04	37	9:58	139 139-140	1386	0/0
0.56	5:42	38	10:12	139 137-141	1418	0/0
0.63	6:19	36	9:44	139 138-140	1353	0/1
0.69	6:52	34	9:00	142 139-146	1278	1/0
0.75	7:27	34	9:10	147 145-147	1347	1/0
0.81	8:02	35	9:26	143 142-144	1350	1/0
0.88	10:47	2:45 +2:30	43:53	116 92-143	5091	1/0
0.94	11:35	48	12:55	134 125-141	1732	0/1
1.00	12:09	34	9:07	146 144-146	1331	0/1
1.06	12:42	33	8:41	145 144-145	1259	1/0
1.13	13:12	30	8:04	144 144-145	1162	1/0
1.19	13:44	31	8:23	146 144-147	1224	0/0
1.25	14:16	32	8:35	148 147-149	1270	0/1
1.31	14:45	30	7:55	150 148-153	1187	1/0
1.37	15:15	30	8:22	148 147-150	1239	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.28%	More
800m	4:07	8:18	48.20%	More
1km	5:59	9:37	43.31%	More
Mile	11:25	11:25	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:26	9:48	49.18
5M	50:34	10:07	48.25
10km	1:03:46	10:16	47.80
10M	1:45:58	10:36	47.58
Half	2:21:22	10:47	46.84
20M	3:42:04	11:06	47.25
Mara	4:56:15	11:18	47.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry