Sat 31st Mar 2018 at 9:00am by 2old

Run > Warm Down

breezy

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Time
51:00
Miles
6.32
Min/mi
8:04
Pacing
32%
WAVA
64.19
Stride(cm)
120
Cals
787
Cadence
167
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123cal 7.12/7.51mph
2) 1m - 8:18(8:18/m) 125cal 7.23/7.56mph
3) 1m - 8:18(8:18/m) 126cal 7.23/7.53mph
4) 1m - 8:22(8:22/m) 122cal 7.18/7.7mph
5) 1m - 8:01(8:01/m) 127cal 7.48/8.27mph
6) 1m - 7:24(7:24/m) 124cal 8.11/8.56mph
7) 0.32m - 2:11(6:51/m) 40cal 8.75/9.23mph

8:25 8:18 8:18 8:22 8:01 7:24 2:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	167 162-168	5/5
0.50	4:22	2:13	8:51	166 162-168	9/0
0.75	6:22	2:00	8:01	166 164-168	1/9
1.00	8:25	2:02	8:09	165 162-170	2/8
1.25	10:27	2:02	8:10	165 164-166	1/3
1.50	12:34	2:07	8:27	165 162-172	4/6
1.75	14:43	2:09	8:35	164 162-166	4/3
2.00	16:43	2:00	7:59	167 164-174	1/6
2.25	18:45	2:02	8:09	165 164-166	3/7
2.50	20:50	2:05	8:21	165 164-166	2/5
2.75	22:54	2:03	8:14	166 164-168	8/2
3.00	25:01	2:07	8:28	167 164-170	3/8
3.25	27:01	2:00	8:01	166 164-170	4/5
3.50	29:33	2:31 +29	10:05	164 106-168	6/2
3.75	31:44	2:11	8:44	164 162-168	15/0
4.00	33:51	2:07	8:29	166 162-170	12/1
4.25	35:57	2:06	8:25	169 166-172	2/8
4.50	37:50	1:53	7:33	168 164-176	1/12
4.75	39:58	2:07	8:30	167 164-172	8/1
5.00	41:53	1:56	7:42	168 166-172	3/6
5.25	43:43	1:50	7:18	170 168-176	2/7
5.50	45:36	1:54	7:34	170 168-174	1/9
5.75	47:23	1:46	7:06	170 166-174	3/7
6.00	53:27	6:04 +4:12	24:16	172 166-226	5/5
6.25	55:11	1:44	6:56	172 168-176	0/9
6.32	55:40	29	7:04	170 168-172	0/3

Elevation

Asc 42m, Range 45m, Flat prediction 49:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 2.3%	9:02
12 2.2%	8:43
See your biggest climbs

Cadence

167 (226 max) Stride Length: 120cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.60%	More
800m	3:37	7:17	57.71%	More
1km	4:32	7:18	59.92%	More
Mile	7:22	7:22	62.66%	More
5k	25:16	8:08	62.27%	More
5 miles	40:56	8:11	62.81%	More
10k	54:45	8:49	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	24:02	7:44	65.48
5M	39:47	7:57	64.62
10km	50:05	8:04	64.20
10M	1:22:57	8:18	64.18
Half	1:50:26	8:26	63.36
20M	2:52:57	8:39	64.11
Mara	3:50:15	8:47	64.21

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