Sat 31st Mar 2018 at 9:00am by beef

Run > parkrun

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Time
25:24
Miles
3.08
Min/mi
8:15
Pacing
89%
WAVA
58.91
Stride(cm)
115
Cals
318
Cadence
171
BPM
140
%MHR
87.6
B/mi
1156
Asc(m)
42
Surface
Trail

Notes & Comments

Fell Foot parkrun
===
1) 3.08m - 25:24(8:15/m) 141/154bpm 318cal 7.27/10.12mph

25:24

Pace

14%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	114 89-129	777	181 176-190
0.25	1:48	57	7:36	128 123-131	974	175 168-182
0.38	2:41	52	6:59	135 126-138	943	176 174-178
0.50	3:40	59	7:55	136 135-137	1077	172 162-176
0.63	4:37	57	7:36	138 137-139	1050	172 166-174
0.75	5:34	56	7:32	145 139-149	1092	176 170-186
0.88	6:34	1:00	8:02	142 134-148	1141	173 168-176
1.00	7:39	1:05	8:39	140 135-145	1212	171 168-174
1.13	8:41	1:03	8:21	146 145-147	1219	171 166-178
1.25	9:45	1:03	8:27	139 136-143	1175	172 170-178
1.38	10:50	1:05	8:41	140 138-143	1215	171 168-176
1.50	11:56	1:06	8:46	144 136-150	1262	170 168-172
1.63	13:09	1:14	9:49	140 136-142	1375	164 160-172
1.75	14:10	1:01	8:09	146 142-149	1190	169 160-176
1.88	15:05	55	7:20	152 149-154	1114	172 168-180
2.00	16:04	59	7:48	150 150-150	1171	169 162-172
2.13	17:02	58	7:42	148 147-148	1140	170 166-172
2.25	18:05	1:04	8:30	149 148-149	1267	164 156-170
2.38	19:05	59	7:54	147 138-150	1162	171 166-182
2.50	20:09	1:04	8:31	140 138-142	1192	169 162-182
2.63	21:16	1:07	8:56	138 130-143	1232	168 162-170
2.75	22:29	1:13	9:47	138 131-140	1350	164 162-168
2.88	23:36	1:07	8:58	142 141-143	1273	168 166-172
3.00	24:46	1:10	9:17	142 135-144	1319	166 162-172
3.08	25:24	38	8:10	136 135-138	1110	171 168-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	25:24	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.70%	More
800m	3:38	7:18	55.23%	More
1km	4:35	7:22	57.06%	More
Mile	7:38	7:38	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:38	8:15	58.87
5M	42:27	8:29	57.96
10km	53:27	8:36	57.53
10M	1:28:30	8:51	57.47
Half	1:57:50	9:00	56.70
20M	3:04:32	9:14	57.37
Mara	4:05:41	9:23	57.46

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