Sat 31st Mar 2018 at 10:00am by beef

Run > Warm Down

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Time
10:19
Miles
0.94
Min/mi
10:59
Pacing
88%
WAVA
40.11
Stride(cm)
91
Cals
122
Cadence
161
BPM
135
%MHR
84.7
B/mi
1487
Asc(m)
42
Surface
Trail

Notes & Comments

warm down
===
1) 0.94m - 10:19(10:56/m) 136/151bpm 122cal 5.49/6.87mph

10:19

Pace

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	120 104-135	1292	167 164-168
0.13	1:24	43	11:32	132 127-136	1523	161 154-164
0.19	2:12	48	12:51	130 128-134	1670	156 154-160
0.25	2:49	37	9:56	139 137-140	1382	160 158-164
0.31	3:25	36	9:37	140 134-143	1347	162 160-164
0.38	3:58	33	8:42	128 126-134	1113	163 162-166
0.44	4:35	37	9:49	130 128-132	1277	164 162-166
0.50	5:14	39	10:24	134 132-136	1394	160 154-164
0.56	5:56	43	11:26	135 134-137	1543	160 158-162
0.63	6:48	52	13:47	136 131-138	1875	157 112-164
0.69	7:25	37	9:53	139 138-141	1374	163 160-164
0.75	8:03	38	10:06	142 141-142	1434	163 162-164
0.81	8:43	40	10:39	144 142-144	1534	163 160-164
0.88	9:28	45	12:03	145 145-146	1748	159 154-162
0.94	10:12	44	11:37	146 146-147	1696	159 158-162
0.94	10:19	7	19:12	151 150-151	2899	158 158-158

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	0.9	10:11	10:51
Walk	1.3	112	0	8	25:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.89%	More
800m	5:10	10:23	38.85%	More
1km	6:29	10:26	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.23
5km	36:38	11:47	41.19
5M	1:00:40	12:08	40.56
10km	1:16:23	12:18	40.25
10M	2:06:29	12:39	40.21
Half	2:48:24	12:51	39.67
20M	4:23:42	13:11	40.15
Mara	5:51:06	13:24	40.21

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