Sat 31st Mar 2018 at 8:00am by beef

Run > Warm Up

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Time
23:32
Miles
2.36
Min/mi
9:58
Pacing
34%
WAVA
48.07
Stride(cm)
98
Cals
303
Cadence
164
BPM
145
%MHR
90.3
B/mi
1441
Asc(m)
42
Surface
Trail

Notes & Comments

warm up
===
1) 2.36m - 23:32(10:00/m) 146/171bpm 303cal 6/7.89mph

23:32

Pace

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	109 82-125	1080	165 116-174
0.25	2:24	1:10	9:16	127 125-129	1177	165 162-170
0.38	3:29	1:05	8:39	128 126-129	1107	167 166-168
0.50	4:38	1:10	9:16	128 123-133	1187	168 164-170
0.63	5:44	1:06	8:48	133 133-134	1171	167 166-170
0.75	6:50	1:05	8:44	138 134-145	1205	169 166-182
0.88	7:59	1:10	9:16	143 142-144	1326	167 164-170
1.00	9:11	1:12	9:32	141 139-142	1345	167 164-170
1.13	10:20	1:10	9:17	143 142-143	1328	167 164-174
1.25	11:42	1:22	10:55	146 143-150	1595	162 120-170
1.38	13:00	1:18	10:22	145 141-153	1504	166 164-170
1.50	14:18	1:18	10:26	152 149-153	1585	166 162-170
1.63	15:32	1:13	9:45	151 148-151	1473	166 164-168
1.75	17:02	1:30	12:03	158 148-162	1905	160 156-164
1.88	21:00	3:58 +2:38	31:43	153 128-163	4851	164 158-170
2.00	21:59	59	7:52	165 161-170	1297	169 162-172
2.13	23:00	1:02	8:14	163 162-164	1341	169 166-172
2.25	24:45	1:44 +16	13:56	165 153-170	2298	161 104-168
2.36	26:26	1:41	16:01	164 156-166	2627	151 80-176

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	165	2.3	22:43	10:56
Walk	3.7	120	0	1:05	30:12
Pause	9.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.19%	More
800m	4:23	8:50	45.68%	More
1km	5:31	8:53	47.32%	More
Mile	9:06	9:06	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.81
5km	31:30	10:08	47.90
5M	52:09	10:26	47.18
10km	1:05:40	10:34	46.82
10M	1:48:45	10:53	46.77
Half	2:24:47	11:03	46.14
20M	3:46:43	11:20	46.70
Mara	5:01:51	11:31	46.77

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