Sat 31st Mar 2018 at 8:00am by 2old
Run > Warm Up
- breezy
-
Time
31:18
-
Miles
3.81
-
Min/mi
8:13
-
Pacing
88%
-
WAVA
62.11
-
Stride(cm)
118
-
Cals
472
-
Cadence
166
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 122cal 6.72/7.28mph
2) 1m - 8:22(8:22/m) 123cal 7.17/7.62mph
3) 1m - 7:51(7:51/m) 127cal 7.64/8.16mph
4) 0.81m - 6:09(7:36/m) 100cal 7.89/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
164 162-166 |
5/1 |
0.25 |
2:14 |
1:10 |
9:16 |
164 164-164 |
6/1 |
0.38 |
3:20 |
1:06 |
8:48 |
164 162-166 |
4/0 |
0.50 |
4:28 |
1:08 |
9:05 |
165 164-168 |
2/1 |
0.63 |
5:33 |
1:05 |
8:36 |
165 160-168 |
4/4 |
0.75 |
6:40 |
1:07 |
8:56 |
165 162-166 |
5/2 |
0.88 |
8:02 |
1:23 +17
|
11:01 |
160 106-166 |
7/3 |
1.00 |
9:12 |
1:10 |
9:17 |
164 162-166 |
4/0 |
1.13 |
10:17 |
1:05 |
8:42 |
164 162-166 |
5/1 |
1.25 |
11:24 |
1:06 |
8:52 |
165 162-168 |
5/0 |
1.38 |
12:38 |
1:14 +15
|
9:51 |
166 164-168 |
2/6 |
1.50 |
13:41 |
1:03 |
8:27 |
165 162-168 |
4/1 |
1.63 |
14:42 |
1:01 |
8:09 |
164 162-166 |
0/5 |
1.75 |
15:48 |
1:06 |
8:46 |
165 162-168 |
1/4 |
1.88 |
16:49 |
1:01 |
8:08 |
165 164-166 |
1/3 |
2.00 |
17:49 |
1:00 |
8:00 |
165 164-166 |
2/5 |
2.13 |
18:50 |
1:01 |
8:04 |
166 164-168 |
1/3 |
2.25 |
19:53 |
1:04 |
8:30 |
166 164-166 |
2/1 |
2.38 |
20:50 |
57 |
7:33 |
167 166-170 |
0/5 |
2.50 |
21:55 |
1:05 |
8:39 |
166 164-168 |
5/0 |
2.63 |
22:50 |
55 |
7:22 |
168 164-172 |
3/1 |
2.75 |
23:46 |
56 |
7:28 |
171 170-172 |
3/2 |
2.88 |
24:44 |
58 |
7:41 |
169 168-170 |
7/3 |
3.00 |
25:40 |
57 |
7:33 |
168 168-170 |
2/3 |
3.13 |
26:37 |
57 |
7:37 |
168 166-170 |
2/1 |
3.25 |
27:35 |
58 |
7:42 |
169 168-170 |
6/2 |
3.38 |
28:39 |
1:04 +6
|
8:30 |
169 166-178 |
5/1 |
3.50 |
29:36 |
57 |
7:39 |
167 166-170 |
2/2 |
3.63 |
30:33 |
56 |
7:30 |
168 166-170 |
2/2 |
3.75 |
31:29 |
56 |
7:31 |
168 166-170 |
2/3 |
3.80 |
31:52 |
23 |
7:30 |
168 166-168 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
166 |
3.8 |
31:15 |
8:15 |
Walk |
1.9 |
104 |
0 |
37 |
49:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.53% |
More |
800m |
3:42 |
7:27 |
56.30% |
More |
1km |
4:40 |
7:30 |
58.35% |
More |
Mile |
7:39 |
7:39 |
60.36% |
More |
5k |
25:43 |
8:17 |
61.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
60.90 |
5km |
25:13 |
8:07 |
62.40 |
5M |
41:45 |
8:21 |
61.57 |
10km |
52:34 |
8:28 |
61.16 |
10M |
1:27:03 |
8:42 |
61.16 |
Half |
1:55:54 |
8:51 |
60.37 |
20M |
3:01:29 |
9:04 |
61.09 |
Mara |
4:01:38 |
9:13 |
61.19 |
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