Sat 31st Mar 2018 at 9:00am by teapothouse

Run > General

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Time
21:41
Miles
3.13
Min/mi
6:56
Pacing
95%
WAVA
68.48
Stride(cm)
128
Cals
240
Cadence
182
BPM
133
%MHR
77.3
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 122/140bpm 40cal 14.21/15.28kmph
2) 1km - 4:19(4:19/km) 133/138bpm 48cal 13.91/14.48kmph
3) 1km - 4:15(4:15/km) 138/144bpm 50cal 14.1/14.41kmph
4) 1km - 4:21(4:21/km) 138/145bpm 50cal 13.81/14.41kmph
5) 1km - 4:24(4:24/km) 139/142bpm 51cal 13.62/14.98kmph
6) 0.04km - 8(3:49/km) 138/139bpm 1cal 15.69/15.02kmph

4:13 4:19 4:15 4:21 4:24 8

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	119 85-140	880	171 122-182	0/1
0.25	1:45	50	6:40	130 128-131	867	179 174-184	0/1
0.38	2:34	49	6:32	119 104-132	778	183 182-184	3/0
0.50	3:22	48	6:24	119 106-127	762	185 182-186	1/4
0.63	4:14	51	6:50	126 124-130	861	184 182-188	1/2
0.75	5:04	50	6:41	129 129-130	862	186 184-188	1/1
0.88	5:57	53	7:03	131 129-136	924	184 180-188	0/1
1.00	6:49	52	6:58	134 133-135	933	183 180-188	1/1
1.13	7:41	52	6:53	135 131-138	929	183 182-184	0/1
1.25	8:34	54	7:10	135 133-136	968	179 176-182	1/1
1.38	9:27	53	7:00	135 133-138	946	184 182-186	1/1
1.50	10:19	52	6:55	138 135-140	954	184 182-186	0/1
1.63	11:09	50	6:43	140 137-142	940	182 180-184	3/0
1.75	12:00	51	6:47	140 139-142	949	182 182-182	2/0
1.88	12:51	51	6:49	141 139-142	962	183 180-186	0/1
2.00	13:42	51	6:49	142 140-143	967	178 176-180	0/1
2.13	14:34	51	6:52	137 129-143	940	182 180-184	0/1
2.25	15:25	51	6:48	134 130-139	911	182 180-184	3/0
2.38	16:18	53	7:04	137 135-139	967	184 180-186	1/5
2.50	17:14	56	7:27	138 137-139	1029	183 182-184	1/1
2.63	18:09	55	7:24	139 137-141	1028	182 180-186	1/1
2.75	19:06	57	7:35	138 135-141	1046	183 180-186	0/1
2.88	19:58	53	7:00	139 137-140	974	185 184-188	1/1
3.00	20:50	52	6:57	141 138-142	981	184 180-188	0/1
3.13	21:39	49	6:31	140 137-142	912	186 184-190	1/1

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:41	6:56
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	52.18%	More
800m	3:16	6:35	59.71%	More
1km	4:06	6:36	62.16%	More
Mile	6:45	6:45	64.17%	More
5k	21:28	6:55	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.60
5km	21:30	6:55	68.49
5M	36:14	7:15	66.21
10km	45:58	7:24	65.18
10M	1:17:27	7:45	63.96
Half	1:44:07	7:57	62.47
20M	2:45:32	8:17	62.26
Mara	3:42:33	8:30	61.75

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