Sat 31st Mar 2018 at 9:00am by Sprout

Run > General

  • Time
    31:07
  • Miles
    3.58
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    52.24
  • Stride(cm)
    105
  • Cals
    485
  • Cadence
    176
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 145/155bpm 64cal 7.22/11.06mph
2) 0.5m - 4:21(8:43/m) 148/158bpm 70cal 6.89/7.14mph
3) 0.5m - 4:14(8:28/m) 145/147bpm 66cal 7.09/7.2mph
4) 0.5m - 4:21(8:41/m) 146/151bpm 68cal 6.91/7.24mph
5) 0.5m - 4:17(8:33/m) 150/155bpm 68cal 7.01/7.33mph
6) 0.5m - 4:35(9:10/m) 146/150bpm 70cal 6.55/7.24mph
7) 0.5m - 4:28(8:56/m) 147/152bpm 69cal 6.71/7.7mph
8) 0.08m - 42(8:31/m) 146/149bpm 10cal 7.04/6.99mph
4:09 4:21 4:14 4:21 4:17 4:35 4:28 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 36% 34% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 137 126-151 944 186 176-192 0/2
0.25 1:56 1:04 8:34 150 147-155 1286 176 174-178 2/2
0.38 3:05 1:09 9:09 145 144-147 1328 176 174-178 3/1
0.50 4:10 1:05 8:44 147 146-149 1284 176 172-178 2/4
0.63 5:15 1:04 8:36 149 146-156 1281 177 174-180 3/0
0.75 6:22 1:07 8:55 150 148-150 1338 176 172-178 5/1
0.88 7:27 1:06 8:47 149 146-152 1308 173 172-176 4/4
1.00 8:31 1:04 8:31 145 144-148 1235 174 172-176 0/5
1.13 9:35 1:04 8:28 146 145-147 1237 177 176-178 1/3
1.25 10:39 1:04 8:32 145 144-147 1237 176 174-178 2/3
1.38 11:41 1:02 8:18 144 142-145 1195 176 174-180 1/3
1.50 12:45 1:04 8:31 144 143-145 1227 175 174-178 0/2
1.63 13:50 1:05 8:41 144 142-146 1250 175 174-176 1/2
1.75 14:53 1:03 8:25 145 144-146 1220 175 172-176 2/1
1.88 16:00 1:07 8:58 147 145-149 1319 175 172-176 3/1
2.00 17:06 1:06 8:44 149 148-151 1301 176 174-178 4/1
2.13 18:10 1:04 8:35 149 147-151 1279 176 174-178 2/1
2.25 19:17 1:07 8:55 149 148-151 1328 175 174-176 5/0
2.38 20:20 1:03 8:26 152 150-155 1283 175 172-176 3/2
2.50 21:23 1:02 8:19 148 144-152 1231 176 174-178 0/5
2.63 22:32 1:10 9:17 144 141-146 1338 173 166-176 4/2
2.75 23:43 1:11 9:28 146 144-150 1382 174 170-176 5/2
2.88 24:56 1:12 9:38 147 145-150 1416 172 168-172 5/2
3.00 25:57 1:02 8:13 145 144-146 1192 177 174-180 0/3
3.13 27:03 1:05 8:42 145 144-148 1263 175 172-178 2/2
3.25 28:10 1:07 8:57 147 144-149 1316 174 172-178 5/1
3.38 29:17 1:07 8:59 149 147-151 1339 175 172-180 6/0
3.50 30:26 1:08 9:07 149 147-152 1358 175 172-178 2/2
3.58 31:04 38 8:27 147 145-149 1243 175 172-176 2/0

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 30:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 8:43
12 1.9% 9:07
12 2.3% 8:46
See your biggest climbs

Cadence

176 (192 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.08% More
800m 4:04 8:10 45.67% More
1km 5:09 8:17 47.07% More
Mile 8:26 8:26 48.97% More
5k 26:48 8:38 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.44
5km 26:20 8:29 53.35
5M 46:05 9:13 49.57
10km 59:30 9:35 47.91
10M 1:44:08 10:25 45.21
Half 2:23:03 10:55 43.19
20M 3:55:15 11:46 41.62
Mara 5:23:11 12:20 40.40
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