Sat 31st Mar 2018 at 9:00am by Sprout
Run > General
-
Time
31:07
-
Miles
3.58
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
52.24
-
Stride(cm)
105
-
Cals
485
-
Cadence
176
-
BPM
146
-
%MHR
80.5
-
B/mi
1273
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:09(8:18/m) 145/155bpm 64cal 7.22/11.06mph
2) 0.5m - 4:21(8:43/m) 148/158bpm 70cal 6.89/7.14mph
3) 0.5m - 4:14(8:28/m) 145/147bpm 66cal 7.09/7.2mph
4) 0.5m - 4:21(8:41/m) 146/151bpm 68cal 6.91/7.24mph
5) 0.5m - 4:17(8:33/m) 150/155bpm 68cal 7.01/7.33mph
6) 0.5m - 4:35(9:10/m) 146/150bpm 70cal 6.55/7.24mph
7) 0.5m - 4:28(8:56/m) 147/152bpm 69cal 6.71/7.7mph
8) 0.08m - 42(8:31/m) 146/149bpm 10cal 7.04/6.99mph
4:09 4:21 4:14 4:21 4:17 4:35 4:28 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:54 |
137 126-151 |
944 |
186 176-192 |
0/2 |
0.25 |
1:56 |
1:04 |
8:34 |
150 147-155 |
1286 |
176 174-178 |
2/2 |
0.38 |
3:05 |
1:09 |
9:09 |
145 144-147 |
1328 |
176 174-178 |
3/1 |
0.50 |
4:10 |
1:05 |
8:44 |
147 146-149 |
1284 |
176 172-178 |
2/4 |
0.63 |
5:15 |
1:04 |
8:36 |
149 146-156 |
1281 |
177 174-180 |
3/0 |
0.75 |
6:22 |
1:07 |
8:55 |
150 148-150 |
1338 |
176 172-178 |
5/1 |
0.88 |
7:27 |
1:06 |
8:47 |
149 146-152 |
1308 |
173 172-176 |
4/4 |
1.00 |
8:31 |
1:04 |
8:31 |
145 144-148 |
1235 |
174 172-176 |
0/5 |
1.13 |
9:35 |
1:04 |
8:28 |
146 145-147 |
1237 |
177 176-178 |
1/3 |
1.25 |
10:39 |
1:04 |
8:32 |
145 144-147 |
1237 |
176 174-178 |
2/3 |
1.38 |
11:41 |
1:02 |
8:18 |
144 142-145 |
1195 |
176 174-180 |
1/3 |
1.50 |
12:45 |
1:04 |
8:31 |
144 143-145 |
1227 |
175 174-178 |
0/2 |
1.63 |
13:50 |
1:05 |
8:41 |
144 142-146 |
1250 |
175 174-176 |
1/2 |
1.75 |
14:53 |
1:03 |
8:25 |
145 144-146 |
1220 |
175 172-176 |
2/1 |
1.88 |
16:00 |
1:07 |
8:58 |
147 145-149 |
1319 |
175 172-176 |
3/1 |
2.00 |
17:06 |
1:06 |
8:44 |
149 148-151 |
1301 |
176 174-178 |
4/1 |
2.13 |
18:10 |
1:04 |
8:35 |
149 147-151 |
1279 |
176 174-178 |
2/1 |
2.25 |
19:17 |
1:07 |
8:55 |
149 148-151 |
1328 |
175 174-176 |
5/0 |
2.38 |
20:20 |
1:03 |
8:26 |
152 150-155 |
1283 |
175 172-176 |
3/2 |
2.50 |
21:23 |
1:02 |
8:19 |
148 144-152 |
1231 |
176 174-178 |
0/5 |
2.63 |
22:32 |
1:10 |
9:17 |
144 141-146 |
1338 |
173 166-176 |
4/2 |
2.75 |
23:43 |
1:11 |
9:28 |
146 144-150 |
1382 |
174 170-176 |
5/2 |
2.88 |
24:56 |
1:12 |
9:38 |
147 145-150 |
1416 |
172 168-172 |
5/2 |
3.00 |
25:57 |
1:02 |
8:13 |
145 144-146 |
1192 |
177 174-180 |
0/3 |
3.13 |
27:03 |
1:05 |
8:42 |
145 144-148 |
1263 |
175 172-178 |
2/2 |
3.25 |
28:10 |
1:07 |
8:57 |
147 144-149 |
1316 |
174 172-178 |
5/1 |
3.38 |
29:17 |
1:07 |
8:59 |
149 147-151 |
1339 |
175 172-180 |
6/0 |
3.50 |
30:26 |
1:08 |
9:07 |
149 147-152 |
1358 |
175 172-178 |
2/2 |
3.58 |
31:04 |
38 |
8:27 |
147 145-149 |
1243 |
175 172-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.08% |
More |
800m |
4:04 |
8:10 |
45.67% |
More |
1km |
5:09 |
8:17 |
47.07% |
More |
Mile |
8:26 |
8:26 |
48.97% |
More |
5k |
26:48 |
8:38 |
52.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.44 |
5km |
26:20 |
8:29 |
53.35 |
5M |
46:05 |
9:13 |
49.57 |
10km |
59:30 |
9:35 |
47.91 |
10M |
1:44:08 |
10:25 |
45.21 |
Half |
2:23:03 |
10:55 |
43.19 |
20M |
3:55:15 |
11:46 |
41.62 |
Mara |
5:23:11 |
12:20 |
40.40 |
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