Sat 31st Mar 2018 at 9:00am by Sprout

Run > General

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Time
23:39
Miles
3.12
Min/mi
7:35
Pacing
94%
WAVA
59.65
Stride(cm)
119
Cals
388
Cadence
179
BPM
154
%MHR
84.7
B/mi
1168
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:43/m) 139/155bpm 56cal 7.77/8.27mph
2) 0.5m - 3:49(7:38/m) 157/161bpm 64cal 7.86/8.18mph
3) 0.5m - 3:44(7:27/m) 156/161bpm 62cal 8.05/8.39mph
4) 0.5m - 3:45(7:31/m) 161/164bpm 64cal 7.99/8.45mph
5) 0.5m - 3:46(7:32/m) 157/164bpm 63cal 7.96/8.64mph
6) 0.5m - 3:57(7:54/m) 159/163bpm 66cal 7.6/8.37mph
7) 0.12m - 46(6:40/m) 160/165bpm 13cal 9/9.04mph

3:52 3:49 3:44 3:45 3:46 3:57 46

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	131 114-140	1010	176 118-186	1/2
0.25	1:53	55	7:24	140 138-141	1035	182 176-184	2/2
0.38	2:54	1:01	8:06	141 140-141	1142	179 176-182	2/2
0.50	3:53	58	7:48	145 139-155	1131	180 178-182	2/4
0.63	4:50	57	7:39	156 154-158	1193	179 176-184	3/0
0.75	5:49	59	7:50	158 157-159	1239	179 176-180	5/1
0.88	6:46	58	7:41	160 159-161	1230	178 176-182	5/1
1.00	7:42	55	7:22	155 153-159	1143	178 176-180	1/5
1.13	8:37	55	7:20	154 151-155	1130	179 176-182	1/3
1.25	9:30	53	7:06	154 153-156	1093	180 176-184	1/3
1.38	10:29	59	7:49	158 157-160	1235	180 178-182	3/2
1.50	11:25	57	7:35	159 159-161	1206	179 174-182	2/3
1.63	12:22	57	7:34	159 159-160	1204	178 176-180	2/1
1.75	13:21	59	7:49	160 159-161	1252	179 176-184	6/1
1.88	14:18	57	7:39	162 161-163	1239	179 176-182	5/0
2.00	15:11	52	7:00	163 161-164	1140	180 176-184	1/6
2.13	16:06	55	7:19	160 155-164	1171	179 176-184	1/4
2.25	17:00	55	7:17	155 154-157	1128	178 176-180	1/3
2.38	17:57	57	7:38	155 154-156	1184	178 176-180	3/2
2.50	18:57	59	7:54	158 157-160	1248	178 176-180	2/1
2.63	19:57	1:00	8:01	160 157-163	1283	176 172-180	3/3
2.75	21:00	1:03	8:24	158 156-161	1327	178 176-182	5/1
2.88	22:00	1:00	8:01	159 157-162	1274	176 174-178	5/0
3.00	22:54	54	7:09	160 159-162	1144	179 172-182	2/6
3.11	23:37	43	6:38	160 158-162	1061	183 180-186	0/4

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:03
12 2.0%	7:45
12 2.2%	7:48
See your biggest climbs

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	23:32	7:35
Walk	0.4	120	0	5	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.59%	More
800m	3:36	7:14	51.56%	More
1km	4:33	7:19	53.28%	More
Mile	7:28	7:28	55.37%	More
5k	23:34	7:35	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	23:32	7:34	59.70
5M	41:11	8:14	55.46
10km	53:10	8:33	53.62
10M	1:33:02	9:18	50.60
Half	2:07:48	9:45	48.35
20M	3:30:11	10:31	46.58
Mara	4:48:45	11:01	45.21

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