Sat 31st Mar 2018 at 8:00am by Sprout
Run > General
-
Time
10:55
-
Miles
1.16
-
Min/mi
9:25
-
Pacing
96%
-
WAVA
44.82
-
Stride(cm)
101
-
Cals
142
-
Cadence
170
-
BPM
126
-
%MHR
69.2
-
B/mi
1186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:43(9:26/m) 123/136bpm 57cal 6.36/6.68mph
2) 0.5m - 4:44(9:29/m) 131/146bpm 64cal 6.33/6.78mph
3) 0.16m - 1:28(9:00/m) 138/142bpm 21cal 6.67/6.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:55 |
104 91-116 |
1031 |
170 112-180 |
1/2 |
0.13 |
1:17 |
40 |
10:34 |
118 113-121 |
1246 |
170 168-174 |
0/4 |
0.19 |
1:51 |
34 |
9:09 |
120 117-122 |
1098 |
171 166-174 |
0/4 |
0.25 |
2:26 |
34 |
9:11 |
122 120-125 |
1121 |
168 166-170 |
0/2 |
0.31 |
2:59 |
34 |
9:01 |
126 125-127 |
1136 |
171 166-176 |
1/1 |
0.38 |
3:35 |
35 |
9:26 |
129 126-132 |
1217 |
172 170-174 |
3/0 |
0.44 |
4:10 |
35 |
9:21 |
134 132-136 |
1253 |
170 168-172 |
1/1 |
0.50 |
4:43 |
33 |
8:53 |
133 131-134 |
1182 |
167 166-168 |
0/3 |
0.56 |
5:20 |
37 |
9:52 |
128 124-133 |
1263 |
169 168-170 |
0/4 |
0.63 |
5:55 |
34 |
9:12 |
129 128-130 |
1187 |
171 170-172 |
0/2 |
0.69 |
6:29 |
34 |
9:07 |
129 127-131 |
1176 |
170 170-172 |
1/3 |
0.75 |
7:03 |
34 |
9:02 |
127 123-130 |
1148 |
170 168-172 |
1/2 |
0.81 |
7:38 |
35 |
9:27 |
128 127-128 |
1209 |
171 168-172 |
1/1 |
0.88 |
8:16 |
37 |
9:59 |
133 129-137 |
1327 |
171 170-174 |
1/1 |
0.94 |
8:51 |
36 |
9:34 |
140 137-146 |
1339 |
169 164-172 |
2/0 |
1.00 |
9:28 |
37 |
9:54 |
136 136-136 |
1346 |
172 170-176 |
2/1 |
1.06 |
10:04 |
35 |
9:24 |
139 137-140 |
1306 |
170 168-172 |
0/0 |
1.13 |
10:36 |
33 |
8:44 |
138 137-139 |
1206 |
170 168-172 |
2/1 |
1.15 |
10:52 |
16 |
8:44 |
138 138-138 |
1206 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
35.14% |
More |
800m |
4:35 |
9:14 |
40.43% |
More |
1km |
5:44 |
9:13 |
42.29% |
More |
Mile |
9:19 |
9:19 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
45.07 |
5km |
34:46 |
11:11 |
40.41 |
5M |
1:00:50 |
12:10 |
37.55 |
10km |
1:18:33 |
12:38 |
36.29 |
10M |
2:17:27 |
13:45 |
34.25 |
Half |
3:08:50 |
14:25 |
32.72 |
20M |
5:10:33 |
15:32 |
31.53 |
Mara |
7:06:37 |
16:17 |
30.60 |
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