Sat 31st Mar 2018 at 8:00am by Sprout

Run > General

  • Time
    10:55
  • Miles
    1.16
  • Min/mi
    9:25
  • Pacing
    96%
  • WAVA
    44.82
  • Stride(cm)
    101
  • Cals
    142
  • Cadence
    170
  • BPM
    126
  • %MHR
    69.2
  • B/mi
    1186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 123/136bpm 57cal 6.36/6.68mph
2) 0.5m - 4:44(9:29/m) 131/146bpm 64cal 6.33/6.78mph
3) 0.16m - 1:28(9:00/m) 138/142bpm 21cal 6.67/6.43mph
4:43 4:44 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 104 91-116 1031 170 112-180 1/2
0.13 1:17 40 10:34 118 113-121 1246 170 168-174 0/4
0.19 1:51 34 9:09 120 117-122 1098 171 166-174 0/4
0.25 2:26 34 9:11 122 120-125 1121 168 166-170 0/2
0.31 2:59 34 9:01 126 125-127 1136 171 166-176 1/1
0.38 3:35 35 9:26 129 126-132 1217 172 170-174 3/0
0.44 4:10 35 9:21 134 132-136 1253 170 168-172 1/1
0.50 4:43 33 8:53 133 131-134 1182 167 166-168 0/3
0.56 5:20 37 9:52 128 124-133 1263 169 168-170 0/4
0.63 5:55 34 9:12 129 128-130 1187 171 170-172 0/2
0.69 6:29 34 9:07 129 127-131 1176 170 170-172 1/3
0.75 7:03 34 9:02 127 123-130 1148 170 168-172 1/2
0.81 7:38 35 9:27 128 127-128 1209 171 168-172 1/1
0.88 8:16 37 9:59 133 129-137 1327 171 170-174 1/1
0.94 8:51 36 9:34 140 137-146 1339 169 164-172 2/0
1.00 9:28 37 9:54 136 136-136 1346 172 170-176 2/1
1.06 10:04 35 9:24 139 137-140 1306 170 168-172 0/0
1.13 10:36 33 8:44 138 137-139 1206 170 168-172 2/1
1.15 10:52 16 8:44 138 138-138 1206 170 168-172 1/0

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 10:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 35.14% More
800m 4:35 9:14 40.43% More
1km 5:44 9:13 42.29% More
Mile 9:19 9:19 44.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 45.07
5km 34:46 11:11 40.41
5M 1:00:50 12:10 37.55
10km 1:18:33 12:38 36.29
10M 2:17:27 13:45 34.25
Half 3:08:50 14:25 32.72
20M 5:10:33 15:32 31.53
Mara 7:06:37 16:17 30.60
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