Sat 31st Mar 2018 at 9:00am by SoVeryTired

Run > General

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Time
11:32
Miles
1.27
Min/mi
9:05
Pacing
95%
WAVA
46.03
Stride(cm)
101
Cals
181
Cadence
175
BPM
176
%MHR
90
B/mi
1602
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 178/186bpm 143cal 6.62/7.37mph
2) 0.27m - 2:28(9:02/m) 177/181bpm 38cal 6.64/6.89mph

9:04 2:28

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	158 141-177	1350	168 120-178
0.13	1:07	35	9:16	178 173-183	1650	176 172-178
0.19	1:42	35	9:22	176 172-178	1650	175 172-178
0.25	2:16	34	9:05	181 179-182	1643	176 172-178
0.31	2:50	34	9:06	182 181-182	1656	175 174-176
0.38	3:26	36	9:28	179 177-183	1695	176 170-180
0.44	3:58	32	8:31	177 172-185	1508	175 174-176
0.50	4:31	33	8:49	177 175-179	1559	177 174-178
0.56	5:01	31	8:09	177 175-179	1443	176 172-178
0.63	5:36	35	9:24	184 180-186	1729	180 178-180
0.69	6:11	34	9:08	184 183-185	1679	179 174-186
0.75	6:44	33	8:50	182 180-184	1608	177 174-178
0.81	7:16	32	8:39	176 174-178	1523	178 174-182
0.88	7:52	36	9:32	178 177-179	1697	171 166-176
0.94	8:28	36	9:37	180 177-183	1731	173 172-176
1.00	9:03	35	9:27	179 172-185	1692	175 172-178
1.06	9:37	33	8:54	175 171-181	1557	174 172-178
1.13	10:10	33	8:51	180 178-181	1593	174 172-178
1.19	10:45	35	9:18	179 177-180	1665	175 174-178
1.25	11:19	34	9:04	175 173-178	1588	171 166-180
1.27	11:32	13	9:29	177 177-177	1679	175 174-176

Heart

176/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	1.3	11:31	9:03
Walk	0.1	120	0	1	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.15%	More
800m	4:22	8:47	41.76%	More
1km	5:31	8:52	43.18%	More
Mile	9:01	9:01	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:46	9:35	46.49
5M	49:18	9:52	45.61
10km	1:02:04	9:59	45.20
10M	1:42:47	10:17	45.06
Half	2:16:51	10:27	44.41
20M	3:34:18	10:43	44.93
Mara	4:45:19	10:53	45.00

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