Sat 31st Mar 2018 at 9:00am by SoVeryTired

Run > parkrun

Follow User
0 👍

Time
23:00
Miles
3.08
Min/mi
7:28
Pacing
91%
WAVA
59.66
Stride(cm)
117
Cals
364
Cadence
184
BPM
178
%MHR
90.8
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 171/189bpm 109cal 8.08/8.79mph
2) 1m - 7:36(7:36/m) 186/191bpm 125cal 7.89/8.72mph
3) 1m - 7:24(7:24/m) 184/194bpm 121cal 8.11/8.81mph
4) 0.08m - 34(7:06/m) 188/189bpm 9cal 8.45/8.39mph

7:26 7:36 7:24 34

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	143 98-174	1229	185 120-194
0.25	1:53	48	6:26	167 163-171	1076	188 186-190
0.38	2:43	50	6:38	164 162-166	1089	188 188-190
0.50	3:36	54	7:11	162 159-171	1162	187 184-190
0.63	4:34	57	7:39	183 176-187	1400	183 176-186
0.75	5:33	59	7:52	186 182-187	1463	186 182-188
0.88	6:28	56	7:24	186 180-189	1377	186 184-190
1.00	7:25	57	7:33	185 177-189	1396	186 184-188
1.13	8:22	57	7:36	187 184-189	1420	182 178-188
1.25	9:22	1:00	7:59	187 185-190	1494	184 182-186
1.38	10:24	1:02	8:17	186 184-190	1540	186 184-188
1.50	11:15	51	6:46	184 182-187	1244	185 182-186
1.63	12:04	50	6:40	183 180-188	1220	184 180-188
1.75	12:59	54	7:13	185 182-186	1335	184 180-186
1.88	14:03	1:04	8:32	187 184-190	1597	181 178-186
2.00	15:01	58	7:46	185 182-190	1437	183 180-186
2.13	15:54	53	7:01	191 187-193	1340	183 182-184
2.25	16:47	54	7:08	187 182-190	1334	182 180-184
2.38	17:47	1:00	7:57	180 179-182	1431	180 178-182
2.50	18:44	57	7:37	180 178-184	1371	179 178-182
2.63	19:42	59	7:48	179 178-180	1397	179 178-182
2.75	20:40	57	7:37	180 176-181	1372	180 178-184
2.88	21:32	53	7:01	185 181-189	1299	186 182-190
3.00	22:25	53	7:03	189 188-192	1332	191 186-194
3.08	22:59	34	7:07	188 186-189	1339	184 178-188

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	22:58	7:27
Walk	0.1	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.40%	More
800m	3:28	6:58	52.64%	More
1km	4:26	7:09	53.58%	More
Mile	7:15	7:15	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:13	7:28	59.60
5M	38:26	7:41	58.51
10km	48:24	7:47	57.96
10M	1:20:09	8:01	57.79
Half	1:46:42	8:09	56.95
20M	2:47:06	8:21	57.63
Mara	3:42:28	8:29	57.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool