Sat 31st Mar 2018 at 8:00am by SoVeryTired

Run > General

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Time
12:37
Miles
1.28
Min/mi
9:51
Pacing
95%
WAVA
42.54
Stride(cm)
94
Cals
171
Cadence
173
BPM
154
%MHR
78.5
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 158/171bpm 133cal 6.09/6.45mph
2) 0.28m - 2:46(9:59/m) 163/167bpm 38cal 6.01/6.41mph

9:51 2:46

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	118 95-144	1138	172 170-174
0.13	1:14	38	10:08	140 137-143	1418	173 166-178
0.19	1:50	36	9:34	147 142-151	1407	169 162-174
0.25	2:30	40	10:36	142 141-144	1504	173 170-180
0.31	3:09	39	10:30	162 146-171	1702	173 170-176
0.38	3:47	38	10:05	167 166-168	1684	172 172-174
0.44	4:24	37	10:00	165 162-167	1650	171 160-176
0.50	5:02	38	10:03	165 162-168	1657	175 170-182
0.56	5:41	38	10:16	166 165-168	1703	175 168-178
0.63	6:16	35	9:25	164 161-167	1544	173 172-174
0.69	6:51	35	9:28	166 160-170	1571	171 168-174
0.75	7:28	37	9:47	167 164-170	1633	172 170-174
0.81	8:04	36	9:42	161 159-163	1561	175 172-178
0.88	8:40	35	9:22	163 162-165	1526	174 172-176
0.94	9:15	35	9:22	167 165-170	1564	175 174-176
1.00	9:50	35	9:27	167 164-170	1580	174 172-176
1.06	10:26	36	9:42	163 162-164	1581	173 170-176
1.13	11:05	39	10:22	162 162-162	1679	171 168-174
1.19	11:46	40	10:48	164 160-166	1771	173 170-176
1.25	12:21	35	9:16	162 157-166	1501	174 172-178
1.28	12:37	16	10:11	161 160-162	1640	173 172-174

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.3	12:37	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.50%	More
800m	4:44	9:31	38.50%	More
1km	6:00	9:39	39.68%	More
Mile	9:48	9:48	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.89
5km	32:18	10:24	42.84
5M	53:29	10:42	42.04
10km	1:07:20	10:50	41.66
10M	1:51:30	11:09	41.54
Half	2:28:28	11:20	40.93
20M	3:52:29	11:37	41.42
Mara	5:09:32	11:49	41.48

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