Sat 31st Mar 2018 at 9:00am by jda

Run > Race

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Time
20:23
Miles
3.16
Min/mi
6:27
Pacing
92%
WAVA
72.43
Stride(cm)
135
Cals
340
Cadence
184
BPM
138
%MHR
80.9
B/mi
887
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 115/128bpm 51cal 15.44/16.63kmph
2) 1km - 4:00(4:00/km) 126/139bpm 61cal 15/16.06kmph
3) 1km - 3:59(3:59/km) 145/158bpm 71cal 15.09/16.33kmph
4) 1km - 4:00(4:00/km) 150/155bpm 74cal 15/16.09kmph
5) 1km - 4:11(4:11/km) 150/153bpm 77cal 14.32/15.48kmph
6) 0.09km - 20(3:46/km) 152/153bpm 6cal 15.9/15.08kmph

3:53 4:00 3:59 4:00 4:11 20

Pin Map

0mi in 0

Pace

18%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	103 88-117	660	187 180-192	1/1
0.25	1:30	42	5:39	116 112-117	655	184 178-192	1/7
0.38	2:19	49	6:30	116 115-117	753	183 180-186	8/4
0.50	3:07	48	6:27	117 116-118	754	183 178-186	4/4
0.63	3:53	46	6:06	123 117-128	750	182 180-186	1/6
0.75	4:45	52	6:59	124 122-125	865	183 180-186	7/1
0.88	5:34	49	6:32	123 121-127	803	182 180-184	1/0
1.00	6:22	48	6:21	122 121-123	774	184 182-186	2/0
1.13	7:09	47	6:19	132 122-139	835	184 182-186	1/0
1.25	7:55	46	6:08	128 126-130	785	184 182-186	1/1
1.38	8:41	46	6:07	127 126-129	776	185 184-186	0/4
1.50	9:27	46	6:05	135 127-152	822	185 182-188	1/2
1.63	10:15	48	6:28	154 152-156	995	185 184-186	4/0
1.75	11:05	50	6:39	156 154-158	1037	185 182-190	2/2
1.88	11:55	50	6:41	153 151-157	1022	185 184-186	1/2
2.00	12:42	47	6:12	153 150-155	950	186 184-186	1/2
2.13	13:31	49	6:31	151 148-153	984	184 180-188	0/1
2.25	14:17	46	6:11	148 144-151	914	185 178-186	1/7
2.38	15:08	51	6:48	148 144-152	1008	186 182-188	6/3
2.50	15:58	50	6:39	150 148-152	996	185 184-186	4/4
2.63	16:47	49	6:31	149 147-150	971	186 184-188	1/5
2.75	17:40	53	7:05	149 148-151	1054	184 180-186	7/1
2.88	18:31	51	6:49	151 150-151	1029	183 180-186	1/0
3.00	19:20	49	6:33	150 149-152	982	186 184-188	1/0
3.13	20:09	49	6:35	151 149-153	994	185 184-186	1/1
3.16	20:22	13	6:15	151 150-152	943	186 186-186	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	6:25
10 1.7%	6:51
See your biggest climbs

Cadence

184 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	20:22	6:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	56.33%	More
800m	3:01	6:04	63.72%	More
1km	3:50	6:09	65.48%	More
Mile	6:17	6:17	67.75%	More
5k	20:00	6:26	72.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	20:01	6:27	72.41
5M	33:09	6:38	71.17
10km	41:44	6:43	70.59
10M	1:09:07	6:55	70.45
Half	1:32:02	7:02	69.46
20M	2:24:07	7:12	70.28
Mara	3:11:52	7:19	70.39

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