Sat 31st Mar 2018 at 8:00am by Flatlander

Run > General

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Time
53:25
Miles
5.00
Min/mi
10:41
Pacing
92%
WAVA
49.94
Cals
415
BPM
145
%MHR
80.7
B/mi
1552
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Another 5 miles, to IVC this time.
After 2 miles I suddenly felt quite fatigued and so slowed down a lot.

1) 1m - 10:20(10:20/m) 138/153bpm 79cal 5.8/7.09mph
2) 1m - 10:15(10:16/m) 149/154bpm 81cal 5.85/7.1mph
3) 1m - 11:05(11:05/m) 149/155bpm 87cal 5.41/6.78mph
4) 1m - 11:00(11:00/m) 144/155bpm 86cal 5.45/7.6mph
5) 1m - 10:44(10:44/m) 147/153bpm 82cal 5.59/6.56mph

10:20 10:15 11:05 11:00 10:44

Fenland Flier
You slowed down but not THAT much, nice running, look after yourself.

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 98-132	1170	1/2
0.50	5:04	2:35	10:20	140 131-146	1447	1/0
0.75	7:42	2:38	10:34	143 140-148	1511	2/0
1.00	10:21	2:38	10:34	150 147-153	1584	2/1
1.25	12:48	2:27	9:50	149 148-151	1464	3/3
1.50	15:29	2:41	10:46	151 149-154	1625	1/3
1.75	18:04	2:34	10:18	149 147-151	1534	3/3
2.00	20:36	2:32	10:08	146 143-149	1479	4/2
2.25	23:09	2:34	10:14	152 149-155	1556	1/3
2.50	25:58	2:49	11:15	150 149-152	1686	3/3
2.75	28:58	3:00	11:58	148 145-151	1771	4/1
3.00	31:42	2:45	10:59	146 143-148	1603	0/4
3.25	34:36	2:54	11:34	142 139-146	1644	3/3
3.50	37:19	2:44	10:54	144 140-147	1570	5/1
3.75	39:57	2:38	10:31	144 141-147	1515	0/4
4.00	42:43	2:45	11:01	147 140-155	1621	3/2
4.25	45:30	2:47	11:08	148 142-152	1647	3/1
4.50	48:14	2:45	10:58	144 140-148	1579	0/3
4.75	50:53	2:39	10:37	148 143-153	1572	1/1
5.00	53:26	2:32	10:09	147 143-150	1491	1/1
5.00	53:28	2	9:31	148 148-148	1408	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 53:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.83%	More
800m	4:58	10:00	43.30%	More
1km	6:14	10:02	45.05%	More
Mile	10:10	10:10	47.02%	More
5k	32:54	10:35	49.53%	More
5 miles	53:25	10:41	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.27
5km	32:15	10:23	50.53
5M	53:25	10:41	49.92
10km	1:07:15	10:49	49.62
10M	1:51:22	11:08	49.66
Half	2:28:17	11:19	49.04
20M	3:52:12	11:37	49.63
Mara	5:09:09	11:48	49.70

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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