Sat 31st Mar 2018 at 9:00am by Serendippily

Run > parkrun

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Time
34:35
Miles
3.02
Min/mi
11:27
Pacing
75%
WAVA
45.28
Stride(cm)
85
Cals
300
Cadence
164
BPM
140
%MHR
82.2
B/mi
1601
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 3.02m - 34:35(11:28/m) 140/169bpm 300cal 5.23/7.12mph

Trelissick gardens Parkrun
Lovely
Few heavy showers but mostly dry
One muddy bit up around a field which I walked with the adventurers reward at the top - cracking view

34:35

	northernslowcoach Proper touristing
	alpenrose 100 miles!

Pace

26%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	139 134-143	1648	178 172-184	2/2
0.25	2:50	1:21	10:48	142 139-145	1533	174 172-178	0/2
0.38	4:11	1:22	10:52	142 140-144	1544	172 170-176	9/0
0.50	5:30	1:19	10:30	134 125-145	1406	172 170-174	19/0
0.63	6:51	1:21	10:50	139 135-143	1506	170 168-174	8/1
0.75	8:13	1:22	10:56	138 133-143	1510	169 164-172	1/8
0.88	9:35	1:22	10:53	145 134-157	1579	169 162-174	0/13
1.00	10:56	1:21	10:51	135 129-138	1464	170 164-176	0/10
1.13	12:19	1:23	11:04	137 135-138	1516	170 164-172	1/9
1.25	13:47	1:27	11:38	137 136-141	1594	167 164-170	2/2
1.38	16:09	2:22	18:57	139 121-151	2633	138 80-170	7/2
1.50	18:20	2:11	17:31	124 107-140	2172	136 94-166	16/4
1.63	19:45	1:25	11:22	138 135-141	1568	171 162-180	7/18
1.75	21:17	1:32	12:15	142 139-144	1740	172 148-178	1/5
1.88	22:31	1:14	9:51	142 139-145	1399	172 170-176	3/3
2.00	23:51	1:20	10:42	142 139-145	1519	169 164-172	10/7
2.13	25:15	1:24	11:08	136 129-143	1515	171 164-182	11/6
2.25	26:32	1:17	10:18	142 139-145	1464	169 166-170	7/3
2.38	27:48	1:16	10:08	143 141-145	1448	170 162-174	10/3
2.50	29:09	1:21	10:47	141 140-143	1521	164 150-170	0/15
2.63	30:30	1:21	10:49	142 141-144	1535	164 152-172	11/4
2.75	31:43	1:13	9:45	145 142-147	1414	171 170-174	8/12
2.88	32:59	1:16	10:04	148 145-158	1491	171 168-174	5/1
3.00	34:25	1:26	11:28	165 161-169	1891	167 164-170	0/4

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.0%	10:51
20 8.1%	10:24
14 8.4%	10:38
12 7.2%	10:53
11 5.2%	11:55
See your biggest climbs

Cadence

164 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	169	2.9	32:21	11:03
Walk	6.3	100	0.1	2:11	26:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.33%	More
800m	5:07	10:17	40.68%	More
1km	6:22	10:16	42.53%	More
Mile	10:24	10:24	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	35:38	11:28	45.28
5M	59:01	11:48	44.60
10km	1:14:18	11:57	44.36
10M	2:03:03	12:18	44.08
Half	2:43:49	12:30	43.23
20M	4:16:32	12:50	43.39
Mara	5:41:33	13:02	43.14

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Tree ferns
2 Estuary
3 Surrey Half banana buff

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