Sat 31st Mar 2018 at 9:00am by Rich963

Run > parkrun

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Time
33:22
Miles
3.08
Min/mi
10:50
Pacing
83%
WAVA
40.22
Stride(cm)
96
Cals
366
Cadence
155
BPM
120
%MHR
68.3
B/mi
1302
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 119/132bpm 122cal 5.62/7.95mph
2) 1m - 11:13(11:13/m) 120/132bpm 125cal 5.35/6.95mph
3) 1m - 10:47(10:47/m) 123/132bpm 112cal 5.56/8.52mph
4) 0.08m - 40(8:18/m) 125/128bpm 7cal 7.24/8.45mph

10:41 11:13 10:47 40

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	112 63-129	1341	163 160-176	0/5
0.25	2:50	1:20	10:41	118 116-122	1261	164 156-180	2/1
0.38	4:20	1:30	11:59	127 123-131	1522	160 158-162	13/0
0.50	5:32	1:12	9:39	123 116-132	1187	160 156-162	0/5
0.63	6:45	1:13	9:42	115 112-122	1116	162 160-168	1/2
0.75	7:59	1:14	9:50	123 122-126	1210	160 156-164	0/1
0.88	9:21	1:22	10:54	118 116-122	1287	159 158-162	0/8
1.00	10:40	1:19	10:33	112 109-117	1181	159 158-162	1/3
1.13	12:05	1:25	11:21	119 117-120	1350	159 154-160	1/1
1.25	13:19	1:15	9:57	121 119-123	1204	159 158-160	1/0
1.38	14:37	1:17	10:18	120 117-123	1237	159 158-162	2/0
1.50	15:47	1:10	9:22	129 122-132	1209	161 158-168	3/3
1.63	17:03	1:16	10:12	125 123-127	1274	160 154-164	0/2
1.75	18:14	1:10	9:23	122 119-125	1145	159 156-162	2/0
1.88	20:17	2:03	16:25	116 106-127	1904	124 106-160	9/0
2.00	21:53	1:36	12:48	111 101-130	1421	137 116-158	5/3
2.13	23:08	1:15	10:04	129 124-132	1298	157 154-160	0/4
2.25	24:26	1:17	10:19	121 116-127	1249	158 156-160	0/1
2.38	25:51	1:25	11:21	126 121-129	1430	158 156-160	0/4
2.50	27:21	1:30	11:57	125 119-127	1494	145 112-160	1/6
2.63	28:53	1:32	12:17	119 110-125	1462	152 118-158	1/2
2.75	30:19	1:26	11:27	119 115-124	1362	158 156-160	1/0
2.88	31:33	1:14	9:53	121 116-125	1196	158 156-160	1/0
3.00	32:40	1:08	9:01	121 120-123	1091	166 156-176	5/3
3.08	33:21	41	8:19	125 121-128	1040	166 156-182	2/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	14:48
15 4.1%	10:36
See your biggest climbs

Cadence

155 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	159	2.9	30:34	10:26
Walk	8.4	115	0.2	2:47	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.30%	More
800m	4:50	9:44	36.65%	More
1km	6:06	9:49	37.99%	More
Mile	10:14	10:14	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.42
5km	33:41	10:50	40.17
5M	56:25	11:17	38.94
10km	1:11:25	11:30	38.36
10M	1:59:38	11:58	37.80
Half	2:40:19	12:14	37.01
20M	4:13:38	12:41	37.07
Mara	5:39:54	12:58	36.88

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