Sat 31st Mar 2018 at 9:00am by davelord

Run > General

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Time
19:54
Miles
3.06
Min/mi
6:30
Pacing
88%
WAVA
75.80
Stride(cm)
143
Cals
283
Cadence
173
BPM
155
%MHR
88
B/mi
1007
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 141/152bpm 77cal 9.77/10.85mph
2) 1m - 6:38(6:38/m) 153/162bpm 93cal 9.04/9.75mph
3) 1m - 6:50(6:50/m) 167/189bpm 109cal 8.78/10.12mph
4) 0.06m - 17(5:06/m) 175/178bpm 4cal 11.76/10.87mph

6:08 6:38 6:50 17

Pin Map

0mi in 0

Pace

49%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	115 76-136	765	168 120-186	3/1
0.25	1:32	42	5:39	138 127-142	780	177 174-180	0/8
0.38	2:14	41	5:30	143 139-146	786	176 174-178	0/9
0.50	2:58	45	6:00	145 143-149	869	177 174-182	3/3
0.63	3:46	47	6:16	146 144-148	916	177 174-180	0/4
0.75	4:32	47	6:16	148 145-151	926	177 174-180	1/3
0.88	5:19	47	6:16	150 148-151	940	176 174-178	1/1
1.00	6:08	48	6:26	150 148-152	965	174 168-178	1/1
1.13	7:05	57	7:39	152 148-159	1163	171 168-174	7/0
1.25	8:00	55	7:18	154 149-162	1123	173 168-176	2/2
1.38	8:43	43	5:42	150 146-155	856	172 168-176	2/3
1.50	9:33	50	6:43	150 148-152	1007	173 170-174	2/3
1.63	10:19	46	6:12	151 150-152	936	173 170-174	0/4
1.75	11:10	50	6:43	155 151-157	1042	174 172-176	2/1
1.88	11:57	47	6:18	156 155-157	984	174 170-176	0/1
2.00	12:46	49	6:29	156 152-158	1012	174 168-176	1/0
2.13	13:36	50	6:39	157 152-172	1044	174 172-176	0/4
2.25	14:25	49	6:31	167 162-175	1088	173 170-176	1/0
2.38	15:22	57	7:38	162 160-165	1237	169 168-172	8/0
2.50	16:24	1:03	8:20	162 160-163	1351	169 168-172	9/0
2.63	17:17	53	7:02	168 160-181	1180	171 168-174	8/0
2.75	18:07	50	6:39	182 173-189	1210	171 168-176	2/3
2.88	18:50	43	5:46	173 170-175	997	174 172-176	2/11
3.00	19:36	46	6:05	173 171-174	1052	176 172-180	8/0
3.05	19:53	17	5:22	175 172-178	939	182 176-184	0/2

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	7:26
10 4.0%	5:45
See your biggest climbs

Cadence

173 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3	19:45	6:30
Walk	0.7	120	0	8	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	62.99%	More
800m	2:51	5:45	71.33%	More
1km	3:36	5:48	73.60%	More
Mile	6:06	6:06	73.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	74.45
5km	20:13	6:30	75.89
5M	33:35	6:43	74.54
10km	42:20	6:49	73.92
10M	1:10:17	7:02	73.68
Half	1:33:43	7:09	72.60
20M	2:27:05	7:21	73.30
Mara	3:16:07	7:29	73.30

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