Sat 31st Mar 2018 at 8:00am by jda
Run > General
-
Time
48:31
-
Miles
6.00
-
Min/mi
8:05
-
Pacing
92%
-
WAVA
58.56
-
Stride(cm)
108
-
Cals
639
-
Cadence
184
-
BPM
125
-
%MHR
73.7
-
B/mi
1013
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 136/144bpm 81cal 12.51/14.18kmph
2) 1km - 4:42(4:42/km) 134/138bpm 79cal 12.75/13kmph
3) 1km - 5:04(5:04/km) 127/138bpm 76cal 11.86/12.73kmph
4) 1km - 4:58(4:58/km) 122/140bpm 62cal 12.07/12.93kmph
5) 1km - 5:04(5:04/km) 126/132bpm 71cal 11.85/12.8kmph
6) 1km - 4:52(4:52/km) 121/128bpm 57cal 12.32/12.97kmph
7) 1km - 4:59(4:59/km) 121/128bpm 57cal 12.05/12.93kmph
8) 1km - 5:03(5:03/km) 126/129bpm 66cal 11.88/14.31kmph
9) 1km - 5:15(5:15/km) 122/129bpm 59cal 11.44/13.84kmph
10) 0.65km - 3:47(5:47/km) 116/123bpm 31cal 10.39/11.79kmph
4:48 4:42 5:04 4:58 5:04 4:52 4:59 5:03 5:15 3:47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
138 128-144 |
1067 |
178 94-188 |
0.50 |
3:51 |
1:55 |
7:41 |
136 126-140 |
1044 |
185 182-188 |
0.75 |
5:46 |
1:55 |
7:41 |
132 127-138 |
1015 |
185 182-188 |
1.00 |
7:40 |
1:53 |
7:34 |
135 132-138 |
1021 |
185 182-188 |
1.25 |
9:33 |
1:54 |
7:34 |
135 129-138 |
1022 |
184 180-186 |
1.50 |
11:30 |
1:56 |
7:45 |
130 121-135 |
1008 |
185 180-188 |
1.75 |
13:28 |
1:58 |
7:52 |
123 119-126 |
967 |
185 182-188 |
2.00 |
15:43 |
2:15 |
9:02 |
133 124-140 |
1201 |
185 182-188 |
2.25 |
17:40 |
1:57 |
7:50 |
116 112-130 |
908 |
185 182-186 |
2.50 |
19:40 |
1:59 |
7:56 |
119 114-128 |
945 |
185 180-188 |
2.75 |
21:48 |
2:08 |
8:32 |
130 128-132 |
1109 |
183 180-186 |
3.00 |
23:48 |
2:00 |
8:01 |
123 117-128 |
986 |
185 182-188 |
3.25 |
25:44 |
1:56 |
7:44 |
124 113-128 |
959 |
184 178-188 |
3.50 |
27:39 |
1:56 |
7:42 |
120 116-123 |
925 |
185 182-188 |
3.75 |
29:38 |
1:59 |
7:55 |
120 112-124 |
950 |
185 184-186 |
4.00 |
31:33 |
1:55 |
7:41 |
120 117-123 |
922 |
185 184-188 |
4.25 |
33:37 |
2:04 |
8:15 |
121 118-125 |
999 |
185 182-186 |
4.50 |
35:38 |
2:01 |
8:04 |
126 122-129 |
1017 |
185 182-186 |
4.75 |
37:43 |
2:05 |
8:18 |
125 122-129 |
1038 |
185 184-188 |
5.00 |
39:43 |
2:00 |
7:59 |
127 124-129 |
1014 |
185 182-190 |
5.25 |
41:47 |
2:04 |
8:17 |
122 117-127 |
1010 |
185 176-190 |
5.50 |
44:00 |
2:13 |
8:52 |
121 114-129 |
1072 |
183 162-190 |
5.75 |
46:11 |
2:11 |
8:45 |
120 111-126 |
1049 |
182 176-188 |
6.00 |
48:31 |
2:20 |
9:26 |
114 104-120 |
1076 |
172 158-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
6 |
48:25 |
8:06 |
Walk |
0.2 |
94 |
0 |
6 |
6:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.93% |
More |
800m |
3:45 |
7:34 |
51.13% |
More |
1km |
4:42 |
7:34 |
53.22% |
More |
Mile |
7:37 |
7:37 |
55.93% |
More |
5k |
24:35 |
7:55 |
58.95% |
More |
5 miles |
39:43 |
7:57 |
59.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.62 |
5km |
24:09 |
7:46 |
60.01 |
5M |
39:59 |
8:00 |
59.01 |
10km |
50:21 |
8:06 |
58.51 |
10M |
1:23:23 |
8:20 |
58.40 |
Half |
1:51:01 |
8:28 |
57.58 |
20M |
2:53:50 |
8:42 |
58.27 |
Mara |
3:51:27 |
8:50 |
58.36 |
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