Sat 31st Mar 2018 at 8:00am by Baldyboy
Run > General
-
Time
1:17:15
-
Miles
10.15
-
Min/mi
7:37
-
Pacing
92%
-
WAVA
60.88
-
Stride(cm)
115
-
Cals
1394
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 134cal 7.07/8.7mph
2) 1m - 7:55(7:55/m) 138cal 7.58/9.68mph
3) 1m - 7:26(7:26/m) 138cal 8.06/9.77mph
4) 1m - 7:29(7:29/m) 140cal 8.01/9.04mph
5) 1m - 7:29(7:29/m) 139cal 8.01/9.02mph
6) 1m - 8:02(8:02/m) 139cal 7.46/8.27mph
7) 1m - 7:22(7:22/m) 137cal 8.15/8.54mph
8) 1m - 7:24(7:24/m) 135cal 8.1/8.56mph
9) 1m - 7:27(7:27/m) 140cal 8.06/8.5mph
10) 1m - 7:11(7:11/m) 136cal 8.35/8.64mph
11) 0.15m - 59(6:40/m) 18cal 9.01/8.64mph
8:29 7:55 7:26 7:29 7:29 8:02 7:22 7:24 7:27 7:11 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:27 |
184 126-200 |
1.00 |
8:28 |
4:15 |
8:30 |
183 178-188 |
1.50 |
12:29 |
4:01 |
8:02 |
183 180-188 |
2.00 |
16:24 |
3:55 |
7:49 |
184 180-186 |
2.50 |
20:12 |
3:48 |
7:36 |
185 176-190 |
3.00 |
23:50 |
3:38 |
7:16 |
187 182-192 |
3.50 |
27:33 |
3:43 |
7:26 |
185 180-190 |
4.00 |
31:19 |
3:46 |
7:33 |
185 180-190 |
4.50 |
34:57 |
3:38 |
7:16 |
186 180-194 |
5.00 |
38:48 |
3:51 |
7:43 |
183 176-190 |
5.50 |
42:59 |
4:11 |
8:22 |
180 176-188 |
6.00 |
46:51 |
3:52 |
7:43 |
183 178-190 |
6.50 |
50:36 |
3:45 |
7:30 |
182 178-188 |
7.00 |
54:12 |
3:37 |
7:13 |
184 180-188 |
7.50 |
58:04 |
3:51 |
7:43 |
184 180-192 |
8.00 |
1:01:37 |
3:33 |
7:06 |
184 182-190 |
8.50 |
1:05:20 |
3:43 |
7:26 |
185 180-188 |
9.00 |
1:09:04 |
3:44 |
7:27 |
185 182-190 |
9.50 |
1:12:37 |
3:33 |
7:06 |
186 182-190 |
10.00 |
1:16:15 |
3:38 |
7:16 |
186 182-192 |
10.15 |
1:17:14 |
59 |
6:40 |
186 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
10.1 |
1:17:12 |
7:37 |
Walk |
0.0 |
126 |
0 |
2 |
10:25 |
Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.18% |
More |
800m |
3:30 |
7:02 |
52.13% |
More |
1km |
4:23 |
7:03 |
54.33% |
More |
Mile |
7:06 |
7:06 |
57.27% |
More |
5k |
22:44 |
7:19 |
60.86% |
More |
5 miles |
37:16 |
7:27 |
60.35% |
More |
10k |
46:22 |
7:28 |
60.49% |
More |
10 miles |
1:16:00 |
7:36 |
60.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.51 |
5km |
22:01 |
7:05 |
62.85 |
5M |
36:28 |
7:18 |
61.66 |
10km |
45:55 |
7:23 |
61.09 |
10M |
1:16:02 |
7:36 |
60.92 |
Half |
1:41:14 |
7:44 |
60.03 |
20M |
2:38:32 |
7:56 |
60.74 |
Mara |
3:31:05 |
8:03 |
60.83 |
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