Sat 31st Mar 2018 at 8:00am by LazyDaisy

Run > Warm Up

Follow User
0 👍

Time
9:48
Miles
0.67
Min/mi
14:38
WAVA
36.92
Stride(cm)
70
Cals
57
Cadence
158
BPM
116
%MHR
67
B/mi
1696
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 9:48(14:42/m) 118/140bpm 57cal 4.08/11.15mph

9:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	98 86-106	1561	155 86-172	1/2
0.13	1:52	52	13:51	103 90-114	1426	147 86-166	0/1
0.19	2:41	49	13:11	108 104-113	1423	161 156-166	0/1
0.25	3:32	51	13:30	99 94-104	1337	160 154-162	1/1
0.31	4:21	49	13:09	114 100-122	1499	161 158-164	1/2
0.38	5:09	48	12:51	125 117-132	1607	161 156-166	1/1
0.44	5:56	47	12:27	134 131-137	1668	163 160-166	1/1
0.50	6:54	58	15:29	127 121-136	1965	151 110-162	5/1
0.56	7:39	45	11:58	135 131-138	1617	163 160-164	2/2
0.63	9:17	1:38	26:10	134 128-140	3506	165 162-168	2/3
0.66	9:40	23	11:49	129 127-132	1525	166 164-170	1/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	0.6	8:43	14:16
Walk	9.3	110	0	54	19:10
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	33.90%	More
800m	6:31	13:07	39.51%	More
1km	9:08	14:42	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	36.67
5km	49:49	16:02	38.54
5M	1:22:30	16:30	38.13
10km	1:43:53	16:43	37.99
10M	2:52:01	17:12	37.99
Half	3:49:02	17:29	37.36
20M	5:58:39	17:56	37.78
Mara	7:57:31	18:14	37.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry