Sat 31st Mar 2018 at 8:00am by JohnRMurdoch

Walk > General

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Time
19:08
Miles
1.24
Min/mi
15:26
Stride(cm)
75
Cals
109
Cadence
139
BPM
107
%MHR
62.7
B/mi
1655
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:49(15:49/m) 104/116bpm 54cal 68/73rpm 3.8/4.19mph
2) 0.62m - 9:18(14:58/m) 110/131bpm 55cal 69/97rpm 4.01/6.22mph

9:49 9:18

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:04	96 91-100	1542	131 120-138
0.13	2:01	1:01	16:19	101 97-103	1649	134 132-142
0.19	3:02	1:00	16:02	102 100-103	1635	136 134-138
0.25	3:59	58	15:25	105 101-108	1618	140 120-146
0.31	4:55	56	14:53	106 104-108	1578	140 138-144
0.38	5:55	1:00	15:52	103 98-106	1635	137 134-140
0.44	6:54	59	15:49	100 95-106	1581	136 132-142
0.50	7:52	58	15:25	111 106-114	1711	140 136-142
0.56	8:55	1:03	16:47	109 106-110	1829	138 134-142
0.63	9:52	58	15:22	109 103-115	1675	137 134-144
0.69	10:50	58	15:29	118 117-119	1827	140 136-144
0.75	11:41	51	13:29	124 117-129	1672	164 136-194
0.81	12:38	57	15:16	111 104-116	1695	141 136-150
0.88	13:35	57	15:08	102 98-106	1543	139 136-142
0.94	14:32	57	15:06	101 99-104	1525	137 134-144
1.00	15:27	55	14:43	101 95-108	1486	139 132-144
1.06	16:26	59	15:52	104 101-108	1650	139 132-144
1.13	17:23	57	15:15	112 103-118	1707	141 138-144
1.19	18:20	56	14:58	116 111-120	1736	134 128-138
1.24	19:07	47	14:19	113 112-115	1618	135 130-138

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

139 (194 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:26	14:58	More
1km	9:18	14:58	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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